Search for tag: "emotional wellness"

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15…

From  Angela Seguin 0 likes 10 plays

Mental Health, Wellness and the Pandemic.

A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes…

From  Angela Seguin 0 likes 17 plays

Basic Stress Management

The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…

From  Angela Seguin 0 likes 23 plays

Fresh Check Week: Uplift

Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…

From  Angela Seguin 0 likes 8 plays 0  

Fresh Check Week: Q&A Session with CCSD

Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.…

From  Angela Seguin 0 likes 12 plays 0  

Fresh Check Week: Rise Up

SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors.

From  Angela Seguin 0 likes 11 plays 0  

Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space

The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your…

From  Angela Seguin 0 likes 9 plays 0  

Fresh Check Week: Be Yourself

This video created by Tymber a Student Wellness intern is about resources for the LGBTQIA+ community related to coming out, and the activity is about writing coming out letters of support. Note:…

From  Angela Seguin 0 likes 16 plays 0  

Fresh Check Week 2020: Paint Your Art Out

Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those…

From  Angela Seguin 0 likes 19 plays 0  

Study Skills

This video was created by one of our peer educators. It discusses a few strategies that may help you better prepare for exams and tests, which can help reduce your stress as well.

From  Angela Seguin 0 likes 11 plays 0