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In this recording, you'll be guided through a progressive muscle
relaxation exercise that helps to reduce stress both mentally and
physically. Ideally, this exercise should
take about…
Department Name
Student Wellness and Health Promotion Date Established
March 30, 2021
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A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes…
Department Name
Student Wellness and Health Promotion Date Established
March 15, 2021
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The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…
Department Name
Student Wellness and Health Promotion Date Established
December 18, 2020
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Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…
Department Name
Student Wellness and Health Promotion Date Established
October 30, 2020
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Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.…
Department Name
Counseling Center for Student Development Date Established
October 30, 2020
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SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors.
Department Name
Student Wellness and Health Promotion Date Established
October 26, 2020
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The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your…
Department Name
Student Wellness and Health Promotion Date Established
October 23, 2020
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This video created by Tymber a Student Wellness intern is about resources for the LGBTQIA+ community related to coming out, and the activity is about writing coming out letters of support. Note:…
Department Name
Student Wellness and Health Promotion Date Established
October 22, 2020
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Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those…
Department Name
Student Wellness and Health Promotion Date Established
October 21, 2020
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This video was created by one of our peer educators. It discusses a few strategies that may help you better prepare for exams and tests, which can help reduce your stress as well.
Department Name
Student Wellness and Health Promotion Date Established
May 01, 2020
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