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Thumbnail for entry Basic Stress Management

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Basic Stress Management

Basic Stress Management

Basic Stress Management

The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…

stress
stress management
emotional wellness
physical wellness
student wellness
wellbeing
breathing exercises
breathing
meditation
mindfulness
mindfulness meditation
wellness
candle
care
nostril
exercise
strategies
person
task
body
students
breath
seconds
dimensions
mind
nose
strategy
eyes
From  Angela DiNunzio Seguin 0 likes 33 plays
Department Name
Student Wellness and Health Promotion
Date Established
December 18, 2020