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UDASI Resilience - Movement-2Building Resilience - Movement: Part 2 of 2 for UDASI participants
From Rebecca Pompon
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Progressive Neuromuscular RelaxationIn this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about…
From Angela DiNunzio Seguin
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42 plays
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