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14:25 UDASI Resilience - Movement-2 UDASI Resilience - Movement-2	UDASI Resilience - Movement-2 Building Resilience - Movement: Part 2 of 2 for UDASI participants udasi side job seconds exercise heart toes water rate things hand hands reach foot rest option dogs kicks leg heels exercises From Rebecca Pompon 0 likes 6 plays 0 Department Name CSCD Date Established June 17, 2021
10:30 Progressive Neuromuscular Relaxation Progressive Neuromuscular Relaxation	Progressive Neuromuscular Relaxation In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about… stress management stress reduction emotional wellness physical wellness wellness wellbeing students stress tension body muscles exercise eyes blood toes muscle shoulders breaths cheeks couple calves head feet branch abdomen neck pressure From Angela DiNunzio Seguin 0 likes 22 plays Department Name Student Wellness and Health Promotion Date Established March 30, 2021

14:25

UDASI Resilience - Movement-2

Building Resilience - Movement: Part 2 of 2 for UDASI participants

From Rebecca Pompon 0 likes 6 plays 0

Department Name

CSCD

Date Established

June 17, 2021

10:30

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about…

From Angela DiNunzio Seguin 0 likes 22 plays

Department Name

Student Wellness and Health Promotion

Date Established

March 30, 2021