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Thumbnail for entry UDASI Resilience - Movement-2

UDASI Resilience - Movement-2

duration 14 minutes 25 seconds

UDASI Resilience - Movement-2

UDASI Resilience - Movement-2

UDASI Resilience - Movement-2

Building Resilience - Movement: Part 2 of 2 for UDASI participants

udasi
side
job
seconds
exercise
heart
toes
water
rate
things
hand
hands
reach
foot
rest
option
dogs
kicks
leg
heels
exercises
From  Rebecca Pompon 0 likes 8 plays 0  
Department Name
CSCD
Date Established
June 17, 2021
Thumbnail for entry Progressive Neuromuscular Relaxation

Progressive Neuromuscular Relaxation

duration 10 minutes 30 seconds

Progressive Neuromuscular Relaxation

Progressive Neuromuscular Relaxation

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about…

stress management
stress reduction
emotional wellness
physical wellness
wellness
wellbeing
students
stress
tension
body
muscles
exercise
eyes
blood
toes
muscle
shoulders
breaths
cheeks
couple
calves
head
feet
branch
abdomen
neck
pressure
From  Angela DiNunzio Seguin 0 likes 39 plays
Department Name
Student Wellness and Health Promotion
Date Established
March 30, 2021