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UDASI Resilience - Movement-2

Building Resilience - Movement: Part 2 of 2 for UDASI participants

From  Rebecca Pompon on June 17th, 2021 0 likes 2 plays 0  

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15…

From  Matthew McMahon on March 30th, 2021 0 likes 8 plays