Search for tag: "breathing"

Thumbnail for entry Basic Stress Management

24:04

Basic Stress Management

Basic Stress Management

Basic Stress Management

The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…

stress
stress management
emotional wellness
physical wellness
student wellness
wellbeing
breathing exercises
breathing
meditation
mindfulness
mindfulness meditation
wellness
candle
care
nostril
exercise
strategies
person
task
body
students
breath
seconds
dimensions
mind
nose
strategy
eyes
From  Angela DiNunzio Seguin 0 likes 38 plays
Department Name
Student Wellness and Health Promotion
Date Established
December 18, 2020
Thumbnail for entry Stronger

01:05

Stronger

Stronger

Stronger

Danielle Mena, a junior majoring in media communication, shares her thoughts about life during a pandemic. Danielle submitted this message for the Voices of UD project, hosted by UD's Center for…

voicesofud
center for political communication
cpc
university of delaware
covid-19
coronavirus
air
neighborhood
spring
college
society
picture
priorities
medicine
sun
breathing
jim
nature
connection
streets
opportunity
pandemic
side
month
weather
break
From  Stephanie Bowman Doroba 0 likes 8 plays 0  
Department Name
Center for Political Communication
Department Division
Marketing
Date Established
January 01, 2010