Search for tag: "body"
The Cross and the Body in Early Medieval England, Rachael VauseAdornment has often been considered little more than frivolous baubles resting on the surface of the profound and more essential human. Though designed to complement the body, jewelry pieces are…
From Priyanka Mondal
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Progressive Neuromuscular RelaxationIn this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about…
From Angela DiNunzio Seguin
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Blue Hen Wellbeing Community Podcast S2:E2In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined…
From Angela DiNunzio Seguin
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Day of Wellbeing: SleepSleep, the health behavior that starts and ends each day. Better sleep equals better health, so let's come up with a plan to help you achieve a better night of sleep to…
From Addie Moritz
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Balanced WellbeingIn this workshop, one of our staff members discusses how to develop the skills necessary to support balanced wellbeing.
From Angela DiNunzio Seguin
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Ask the Expert | Intuitive EatingCaitlin Tharp, UD Behavioral Health and Nutrition Graduate Student, discusses the concept of "intuitive eating"
From Jessica Pieper
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Basic Stress ManagementThe learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…
From Angela DiNunzio Seguin
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Working Well: Prioritizing Yourself with Self-CareWorking Well Session 7: What is Putting Yourself First with Self-Care? In the seventh session of Working Well (November 4th, 2pm – 2:30pm), Chelsea Finch, Fitness Coordinator of Employee Health…
From Chelsea Finch
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Fresh Check Week: UpliftFriends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…
From Angela DiNunzio Seguin
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UD Sexual Assault Awareness: What is Consent?Visit http://www.udel.edu/sos to access Sexual Offense Support (S.O.S.) resources on the University of Delaware campus. This video explains sexual consent as defined in UD’s Sexual Misconduct…
From Angela DiNunzio Seguin
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