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Progressive Neuromuscular Relaxation

duration 10 minutes 30 seconds

Progressive Neuromuscular Relaxation

Progressive Neuromuscular Relaxation

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about…

stress management
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From  Angela DiNunzio Seguin 0 likes 42 plays
Department Name
Student Wellness and Health Promotion
Date Established
March 30, 2021
Thumbnail for chem102-010-20170428-122000.mp4

chem102-010-20170428-122000.mp4

duration 50 minutes 0 seconds

chem102-010-20170428-122000.mp4

chem102-010-20170428-122000.mp4

chem102-010-20170428-122000.mp4

UD Capture Recording

data types
+200 More
From  Dana Chatellier 0 likes 22 plays 0