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Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
May 24, 2021
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Purpose is that goal or set of goals that matter most to you in your life – that really drive you. In the midst of a challenge, you can come back to your purpose and let it fuel you to keep…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
May 12, 2021
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Presenters Prof. John W. Gillespie, Jr. Jejoon Yeon, Ph.D. Sanjib Chowdhury, Ph.D.
Department Name
Center for Composite Materials Department Division
Engineering Date Established
April 30, 2021
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Osteoarthritis (OA) is the most common joint disorder in the United States, affecting over 54 million adults. During OA progression, the stiffness of cartilage decreases due to degradation of the…
Department Name
Biomedical Engineering
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The tendon-to-bone attachment (i.e., enthesis) translates force from tendon to bone. The enthesis matures during postnatal growth and is susceptible to overuse injuries. Increased activity during…
Department Name
Mechanical Engineering
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Freshwater lakes play a critical role in the global carbon budget. Given that microbes are at the center of the carbon cycle in freshwater, understanding how their metabolic processes are affected by…
Department Name
Bioinformatics Data Science
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A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes…
Department Name
Student Wellness and Health Promotion Date Established
March 15, 2021
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This webinar features Dr. Jennifer Horney, Professor and Director of UD's Epidemiology Program, discussing tools of public health and epidemiology used in the current COVID-19 response. The…
Department Name
Epidemiology Date Established
December 08, 2020
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Faculty will be able to identify their personal stressors and stress-coping styles, recognize unhealthy coping habits and learn how to correct these habits, create ongoing goals for addressing…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
November 20, 2020
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(Why I can't touch my toes or find my keys) Stress can take a toll on both our physical and mental wellbeing. Dean Kathy Matt discusses the physiology of stress, how we can mitigate the stress…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
November 16, 2020
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