Search for tag: "wellness"
Fitness Information SessionThe Departments of Employee Health and Wellbeing and Intercollegiate Athletics and Recreation Services are coming together to provide you the most pertinent and updated information regarding updated…
From Chelsea Finch
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IGTV Summer Night Sky EventsThis video highlights information about light pollution and star gazing events for the summer.
From Angela DiNunzio Seguin
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Environmental Wellness Interview pt 2In the second episode of Environmental Wellness, Jacky Mata interviews Holly Michael and Jeanette Miller who are both apart of the Delaware Environmental Institute. They talk about the specific…
From Angela DiNunzio Seguin
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Environmental Wellness Interview: Introducing DENINIn this episode of Environmental Wellness, Jacky Mata interviewed Holly Michael and Jeanette Miller who are both apart of the Delaware Environmental Institute at the University of Delaware. They…
From Angela DiNunzio Seguin
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Career Wellness Discussion pt. 2Student Wellbeing Ambassadors Loren and Chisom speak with Travis Pocta, a Career Center counselor, to discuss resources available through the Career Center, the current state of the job market for…
From Angela DiNunzio Seguin
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Creative Wellness During a Pandemic Part 2In this episode with the quarantine crew, we are going to discuss how creative wellness can be utilized while in COVID isolation. Learn about cooking and TV shows and films to watch to make your…
From Angela DiNunzio Seguin
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Career Wellness DiscussionStudent Wellbeing Ambassadors Kendall, Jeremy, and Mei discuss the ups and downs of searching for and attaining a job during the pandemic. They go into the details of their personal career journeys…
From Angela DiNunzio Seguin
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Creative Wellness During a PandemicIn this episode with the quarantine crew, we are going to discuss how creative wellness can be utilized while in COVID isolation. Learn about painting and making DIY crafts to make your…
From Angela DiNunzio Seguin
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Progressive Neuromuscular RelaxationIn this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about…
From Angela DiNunzio Seguin
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Blue Hen Wellbeing Community Podcast S2:E2In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined…
From Angela DiNunzio Seguin
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Balanced WellbeingIn this workshop, one of our staff members discusses how to develop the skills necessary to support balanced wellbeing.
From Angela DiNunzio Seguin
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Mental Health, Wellness and the Pandemic.A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes…
From Angela DiNunzio Seguin
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Basic Stress ManagementThe learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…
From Angela DiNunzio Seguin
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Fresh Check Week: UpliftFriends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…
From Angela DiNunzio Seguin
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Fresh Check Week: Q&A Session with CCSDStaff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.…
From Angela DiNunzio Seguin
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