Search for tag: "wellness"

Fitness Information Session

The Departments of Employee Health and Wellbeing and Intercollegiate Athletics and Recreation Services are coming together to provide you the most pertinent and updated information regarding updated…

From  Chelsea Finch on June 29th, 2021 1 likes 40 plays 0  

IGTV Summer Night Sky Events

This video highlights information about light pollution and star gazing events for the summer.

From  Logan Penna on June 16th, 2021 0 likes 0 plays 0  

Environmental Wellness Interview pt 2

In the second episode of Environmental Wellness, Jacky Mata interviews Holly Michael and Jeanette Miller who are both apart of the Delaware Environmental Institute. They talk about the specific…

From  Matthew McMahon on May 4th, 2021 0 likes 3 plays 0  

Environmental Wellness Interview: Introducing DENIN

In this episode of Environmental Wellness, Jacky Mata interviewed Holly Michael and Jeanette Miller who are both apart of the Delaware Environmental Institute at the University of Delaware. They…

From  Matthew McMahon on May 4th, 2021 0 likes 0 plays 0  

Career Wellness Discussion pt. 2

Student Wellbeing Ambassadors Loren and Chisom speak with Travis Pocta, a Career Center counselor, to discuss resources available through the Career Center, the current state of the job market for…

From  Matthew McMahon on April 14th, 2021 0 likes 1 plays 0  

Creative Wellness During a Pandemic Part 2

In this episode with the quarantine crew, we are going to discuss how creative wellness can be utilized while in COVID isolation. Learn about cooking and TV shows and films to watch to make your…

From  Matthew McMahon on April 7th, 2021 0 likes 1 plays 0  

Career Wellness Discussion

Student Wellbeing Ambassadors Kendall, Jeremy, and Mei discuss the ups and downs of searching for and attaining a job during the pandemic. They go into the details of their personal career journeys…

From  Matthew McMahon on April 6th, 2021 0 likes 1 plays 0  

Creative Wellness During a Pandemic

In this episode with the quarantine crew, we are going to discuss how creative wellness can be utilized while in COVID isolation. Learn about painting and making DIY crafts to make your experience…

From  Matthew McMahon on April 1st, 2021 0 likes 4 plays 0  

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15…

From  Matthew McMahon on March 30th, 2021 0 likes 8 plays

Blue Hen Wellbeing Community Podcast S2:E2

In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined…

From  Matthew McMahon on March 25th, 2021 0 likes 0 plays 0  

Balanced Wellbeing

In this workshop, one of our staff members discusses how to develop the skills necessary to support balanced wellbeing.

From  Matthew McMahon on March 16th, 2021 0 likes 3 plays 0  

Mental Health, Wellness and the Pandemic.

A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes…

From  Matthew McMahon on March 16th, 2021 0 likes 16 plays

Basic Stress Management

The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…

From  Matthew McMahon on December 18th, 2020 0 likes 8 plays

Fresh Check Week: Uplift

Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…

From  Jessica Estok on November 4th, 2020 0 likes 8 plays 0  

Fresh Check Week: Q&A Session with CCSD

Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.…

From  Jessica Estok on November 2nd, 2020 0 likes 11 plays 0  

Fresh Check Week: Rise Up

SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors.

From  Jessica Estok on October 26th, 2020 0 likes 10 plays 0