Search for tag: "stress management"

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10:30 Progressive Neuromuscular Relaxation Progressive Neuromuscular Relaxation	Progressive Neuromuscular Relaxation In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about… stress management stress reduction emotional wellness physical wellness wellness wellbeing students stress tension body muscles exercise eyes blood toes muscle shoulders breaths cheeks couple calves head feet branch abdomen neck pressure From Angela DiNunzio Seguin 0 likes 23 plays Department Name Student Wellness and Health Promotion Date Established March 30, 2021
24:04 Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress stress management emotional wellness physical wellness student wellness wellbeing breathing exercises breathing meditation mindfulness mindfulness meditation wellness candle care nostril exercise strategies person task body students breath seconds dimensions mind nose strategy eyes From Angela DiNunzio Seguin 0 likes 38 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
02:01 Fresh Check Week: Uplift Fresh Check Week: Uplift	Fresh Check Week: Uplift Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional… fresh check day fresh check week emotional wellness intellectual wellness mental health mental wellbeing wellbeing wellness creative wellness art therapy stress management self-care self care art neurotransmitter dopamine brain puzzles memory attention potential movements body motivation reward messenger chemical levels alzheimer dementia diseases eradicates relationships From Angela DiNunzio Seguin 0 likes 12 plays 0 Department Name Student Wellness and Health Promotion Date Established October 30, 2020
03:20 Study Skills Study Skills	Study Skills This video was created by one of our peer educators. It discusses a few strategies that may help you better prepare for exams and tests, which can help reduce your stress as well. study skills academics stress management peer educator slideshow slide presentation presentation test taking studying wellness wellbeing intellectual wellness emotional wellness questions material study teacher enrichment tutoring intensity topics concepts memory term content ambassadors bye preparation exam facebook instagram websites From Angela DiNunzio Seguin 0 likes 19 plays 0 Department Name Student Wellness and Health Promotion Date Established May 01, 2020