Search for tag: "stress management"

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15…

From  Angela Seguin 0 likes 10 plays

Basic Stress Management

The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…

From  Angela Seguin 0 likes 23 plays

Fresh Check Week: Uplift

Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…

From  Angela Seguin 0 likes 8 plays 0  

Study Skills

This video was created by one of our peer educators. It discusses a few strategies that may help you better prepare for exams and tests, which can help reduce your stress as well.

From  Angela Seguin 0 likes 11 plays 0