Search for tag: "physical wellness"

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15…

From  Matthew McMahon on March 30th, 2021 0 likes 8 plays

Blue Hen Wellbeing Community Podcast S2:E2

In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined…

From  Matthew McMahon on March 25th, 2021 0 likes 0 plays 0  

Mental Health, Wellness and the Pandemic.

A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes…

From  Matthew McMahon on March 16th, 2021 0 likes 16 plays

Basic Stress Management

The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…

From  Matthew McMahon on December 18th, 2020 0 likes 8 plays

Fresh Check Week: Rise Up

SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors.

From  Jessica Estok on October 26th, 2020 0 likes 10 plays 0  

Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space

The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your…

From  Jessica Estok on October 23rd, 2020 0 likes 9 plays 0