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In this recording, you'll be guided through a progressive muscle
relaxation exercise that helps to reduce stress both mentally and
physically. Ideally, this exercise should
take about 15…
Department Name
Student Wellness and Health Promotion Date Established
March 30, 2021
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In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined…
Department Name
Student Wellness and Health Promotion Date Established
March 25, 2021
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A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes…
Department Name
Student Wellness and Health Promotion Date Established
March 15, 2021
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The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…
Department Name
Student Wellness and Health Promotion Date Established
December 18, 2020
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SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors.
Department Name
Student Wellness and Health Promotion Date Established
October 26, 2020
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The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your…
Department Name
Student Wellness and Health Promotion Date Established
October 23, 2020
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