Search for tag: "physical wellness"

6 Media

10:30 Progressive Neuromuscular Relaxation Progressive Neuromuscular Relaxation	Progressive Neuromuscular Relaxation In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15… stress management stress reduction emotional wellness physical wellness wellness wellbeing students stress tension body muscles exercise eyes blood toes muscle shoulders breaths cheeks couple calves head feet branch abdomen neck pressure From Angela DiNunzio Seguin 0 likes 22 plays Department Name Student Wellness and Health Promotion Date Established March 30, 2021
14:12 Blue Hen Wellbeing Community Podcast S2:E2 Blue Hen Wellbeing Community Podcast S2:E2	Blue Hen Wellbeing Community Podcast S2:E2 In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined… space body goal ways week bodies kind wellness lot blood minutes things times care hudson gym mind bit students equipment wellbeing mental health physical health physical wellness podcasts From Angela DiNunzio Seguin 0 likes 0 plays 0 Department Name Student Wellness and Health Promotion Date Established March 25, 2021
13:18 Mental Health, Wellness and the Pandemic. Mental Health, Wellness and the Pandemic.	Mental Health, Wellness and the Pandemic. A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes… wellness wellbeing covid pandemic emotional wellness physical wellness creative wellness financial wellness social wellness spiritual wellness career wellness environmental wellness intellectual wellness therapy things lot lots boundaries sleep communities therapist folks question students questions student podcast response issues strategies situations thing From Angela DiNunzio Seguin 0 likes 32 plays Department Name Student Wellness and Health Promotion Date Established March 15, 2021
24:04 Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress stress management emotional wellness physical wellness student wellness wellbeing breathing exercises breathing meditation mindfulness mindfulness meditation wellness candle care nostril exercise strategies person task body students breath seconds dimensions mind nose strategy eyes From Angela DiNunzio Seguin 0 likes 33 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
07:06 Fresh Check Week: Rise Up Fresh Check Week: Rise Up	Fresh Check Week: Rise Up SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors. fresh check day fresh check week emotional wellness physical wellness sexual assault victim survivor sos sexual offense support sexual misconduct wellbeing wellness presentation virtual booth student victim advocate victim advocacy thing things culture ways situations rape survivors violence 30th assault rise action housing lot options partner friend event From Angela DiNunzio Seguin 0 likes 13 plays 0 Department Name Student Wellness and Health Promotion Date Established October 26, 2020
03:03 Fresh Check Week: Using Gratitude to Thrive in… Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space	Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your… substance use recovery collegiate recovery community physical wellness fresh check day student wellness wellbeing health promotion virtual booth emotional wellness spiritual wellness crc gratitude things prompts letter attitude attitudes strengths jacques lot journal challenge basis result activities room apartment members teachers friends idea From Angela DiNunzio Seguin 0 likes 10 plays 0 Department Name Student Wellness and Health Promotion Date Established October 23, 2020