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Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

From  Laura Soltys 0 likes 7 plays 0  

22W Japan PSYC - micro

Learn about the Winter 2022 Psychological & Brain Sciences micro study abroad program in Japan from UD Faculty Director Tamara Medina. NOTE: Since this video was published, the program deadline…

From  Sarah Spiegel 0 likes 46 plays

Pennsylvania's Evidence Resource Center

From  Elizabeth Farley-Ripple 0 likes 1 plays 0  

Fresh Check Week: Q&A Session with CCSD

Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.…

From  Angela Seguin 0 likes 12 plays 0  

Fresh Check Week: Rise Up

SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors.

From  Angela Seguin 0 likes 11 plays 0  

UD Sexual Assault Awareness: What is Consent?

Visit http://www.udel.edu/sos to access Sexual Offense Support (S.O.S.) resources on the University of Delaware campus. This video explains sexual consent as defined in UD’s Sexual Misconduct…

From  Angela Seguin 0 likes 2 plays 0  

Before You Explore: Be Well Abroad

Create a foundation for your wellbeing abroad by learning tips, strategies and activities to support your mental and emotional health.

From  Kaitlyn Laws 0 likes 26 plays 0  

Image of Coach, Dr. Matt Robinson

From  Jeff Schneider 0 likes 49 plays 0