Search for tag: "meditation"

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45:53 Day of Wellbeing: Work/Life Balance Day of Wellbeing: Work/Life Balance	Day of Wellbeing: Work/Life Balance Balancing the demands of work and home life can be tricky! Let's talk about some "tried and true" strategies to help you organize your day so work and home life have… wellbeing work/life balance employee health and wellbeing coaching care lot things balance bit chart pie mindfulness boundaries jamie hours meditation relationships resources phones thing ideas morning job kind From Addie Moritz 0 likes 1 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established March 18, 2021
24:04 Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress stress management emotional wellness physical wellness student wellness wellbeing breathing exercises breathing meditation mindfulness mindfulness meditation wellness candle care nostril exercise strategies person task body students breath seconds dimensions mind nose strategy eyes From Angela DiNunzio Seguin 0 likes 33 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
23:40 Working Well: Using Mindfulness and Movement to… Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress	Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi. working well meditation relaxation employee health and wellbeing physical emotional stretch mindfulness From Laura Soltys 0 likes 3 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 22, 2020