Basic Stress Management

From Angela DiNunzio Seguin December 18, 2020

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The learning goals for this program are:

Students will be able to demonstrate one breathing exercise to reduce stress
Students will be able to explain the differences between acute and chronic stress
Students will be able to describe one strategy to prevent stress

This program will address emotional wellness and physical wellness.

Resources listed in the video:

Department Name: Student Wellness and Health Promotion
Date Established: December 18, 2020
Appears In: Student Wellness and Health Promotion Blue Hen Wellbeing Community