Search for tag: "mental wellbeing"

Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

From  Laura Soltys on May 24th, 2021 0 likes 4 plays 0  

Mental Wellbeing Boosters: What’s your ‘Why’? Fostering Resilience With Purpose

Purpose is that goal or set of goals that matter most to you in your life – that really drive you. In the midst of a challenge, you can come back to your purpose and let it fuel you to keep…

From  Chelsea Finch on May 12th, 2021 0 likes 1 plays 0  

Mental Wellbeing Boosters | What's your super power?

Our differences in skills, personalities and experience give us all unique strengths for approaching problems. Finding work that allows us to use our strengths in meaningful ways increases our…

From  Jessica Pieper on May 5th, 2021 0 likes 10 plays 0  

Fresh Check Week: Uplift

Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…

From  Jessica Estok on November 4th, 2020 0 likes 8 plays 0  

Fresh Check Week: Q&A Session with CCSD

Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.…

From  Jessica Estok on November 2nd, 2020 0 likes 12 plays 0