Search for tag: "exercise"

11 Media

14:25 UDASI Resilience - Movement-2 UDASI Resilience - Movement-2	UDASI Resilience - Movement-2 Building Resilience - Movement: Part 2 of 2 for UDASI participants udasi side job seconds exercise heart toes water rate things hand hands reach foot rest option dogs kicks leg heels exercises From Rebecca Pompon 0 likes 6 plays 0 Department Name CSCD Date Established June 17, 2021
12:47 UDASI Resilience - Movement-1 UDASI Resilience - Movement-1	UDASI Resilience - Movement-1 Building Resilience - Movement: Part 1 of 2 for UDASI participants udasi dance movement leg wheels chair videos bit robert lemma ladies exercise lot ideas balance jerusalem song pump youtube movements things From Rebecca Pompon 0 likes 5 plays 0 Department Name CSCD Date Established June 17, 2021
05:01 UD Exercise Clinic - 2021 Virtual Benefits and… UD Exercise Clinic - 2021 Virtual Benefits and Wellbeing Fair Informational Video	UD Exercise Clinic - 2021 Virtual Benefits and Wellbeing Fair Informational Video This informational video, narrated by Brittany Glazar, Clinical Exercise Physiologist from the UD Exercise Couneling Clinic, informs UD Employees about the free exercise counseling services offered… exercise counseling equipment week visit exercises fitness resistance gym disease students sessions things appointment testing person concerns questions packet weeks From Caitlin Tharp 0 likes 30 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established April 13, 2021
03:58 UD Health Coaching Clinic - 2021 Virtual Benefits… UD Health Coaching Clinic - 2021 Virtual Benefits and Wellbeing Fair Informational Video	UD Health Coaching Clinic - 2021 Virtual Benefits and Wellbeing Fair Informational Video In this video, Tara Leonard, Director for UD Health Coaching Clinic, explains the services that the clinic offers for UD employees. coaching sessions clients coaches nutrition care recommendations goal face goals exercise prevention programming clinic tower telco david pocket dash months From Caitlin Tharp 0 likes 12 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established April 13, 2021
10:30 Progressive Neuromuscular Relaxation Progressive Neuromuscular Relaxation	Progressive Neuromuscular Relaxation In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about… stress management stress reduction emotional wellness physical wellness wellness wellbeing students stress tension body muscles exercise eyes blood toes muscle shoulders breaths cheeks couple calves head feet branch abdomen neck pressure From Angela DiNunzio Seguin 0 likes 25 plays Department Name Student Wellness and Health Promotion Date Established March 30, 2021
01:52 Exercise Counseling Services at UD Health Exercise Counseling Services at UD Health	Exercise Counseling Services at UD Health Exercise Counseling is a free program offered by Clinical Exercise Physiologist (CEPs) at UD Health. This program is currently 100% virtual and includes two visits with our team. In these visits we… #ehw counseling exercise physiology exercise goals resources individuals goal physiologists students morning advantage glazer brittany diabetes disease conditions adults programs evidence ieps activity From Jessica Pieper 0 likes 54 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established January 11, 2021
24:04 Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress stress management emotional wellness physical wellness student wellness wellbeing breathing exercises breathing meditation mindfulness mindfulness meditation wellness candle care nostril exercise strategies person task body students breath seconds dimensions mind nose strategy eyes From Angela DiNunzio Seguin 0 likes 38 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
58:41 Faculty Resilience Series: The Science of Stress… Faculty Resilience Series: The Science of Stress and Health	Faculty Resilience Series: The Science of Stress and Health (Why I can't touch my toes or find my keys) Stress can take a toll on both our physical and mental wellbeing. Dean Kathy Matt discusses the physiology of stress, how we can mitigate the stress… faculty resilience things exercise stress heart response rate individuals cortisol side walk disease hand foods level thing water patients blood bit lot From Jessica Pieper 0 likes 7 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 16, 2020
27:38 Working Well: What's Good Working Well: What's Good	Working Well: What's Good Reframing and Resilience Through Gratitude Practice. In this session of Working Well, Jess Pieper, Wellbeing Coordinator of Employee Health and Wellbeing will lead the group through reframing… working well things practice exercise positivity gratitude purpose compassion negativity strategies resilience ratio thing stress statement difference emotions breakout app word feedback From Jessica Pieper 0 likes 9 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 02, 2020
01:08 Adjusting to Quarantine Adjusting to Quarantine	Adjusting to Quarantine Nick Dellagio, a junior majoring in media communication, shares his thoughts about life during a pandemic. Nick submitted this message for the Voices of UD project, hosted by UD's Center for… voicesofud center for political communication cpc university of delaware coronavirus covid-19 pandemic schedule responsibilities routine bit facetime zoom friends thing run ride bike exercise pizza money break winter uber distance job sort From Stephanie Bowman Doroba 0 likes 4 plays 0 Department Name Center for Political Communication Date Established January 01, 2010
49:59 cpeg472-010-20190510-101000.mp4 cpeg472-010-20190510-101000.mp4	cpeg472-010-20190510-101000.mp4 Video Created by UD Capture Classroom Recording in Memorial 110 on 2019-05-10 10:10:00. 19s cpeg472 010 key amazon rsa encryption addition numbers things bit gates multiplication power thing picture 4-bit input exercise algorithm times base operation From Andrew Novocin 0 likes 32 plays 0