Search for tag: "exercise"

UDASI Resilience - Movement-2

Building Resilience - Movement: Part 2 of 2 for UDASI participants

From  Rebecca Pompon on June 17th, 2021 0 likes 2 plays 0  

UDASI Resilience - Movement-1

Building Resilience - Movement: Part 1 of 2 for UDASI participants

From  Rebecca Pompon on June 17th, 2021 0 likes 2 plays 0  

UD Exercise Clinic - 2021 Virtual Benefits and Wellbeing Fair Informational Video

This informational video, narrated by Brittany Glazar, Clinical Exercise Physiologist from the UD Exercise Couneling Clinic, informs UD Employees about the free exercise counseling services offered…

From  Caitlin Tharp on April 12th, 2021 0 likes 11 plays 0  

UD Health Coaching Clinic - 2021 Virtual Benefits and Wellbeing Fair Informational Video

In this video, Tara Leonard, Director for UD Health Coaching Clinic, explains the services that the clinic offers for UD employees.

From  Caitlin Tharp on April 12th, 2021 0 likes 10 plays 0  

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15…

From  Matthew McMahon on March 30th, 2021 0 likes 8 plays

Exercise Counseling Services at UD Health

Exercise Counseling is a free program offered by Clinical Exercise Physiologist (CEPs) at UD Health. This program is currently 100% virtual and includes two visits with our team. In these visits we…

From  Jessica Pieper on January 11th, 2021 0 likes 35 plays 0  

Basic Stress Management

The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…

From  Matthew McMahon on December 18th, 2020 0 likes 8 plays

Faculty Resilience Series: The Science of Stress and Health

(Why I can't touch my toes or find my keys) Stress can take a toll on both our physical and mental wellbeing. Dean Kathy Matt discusses the physiology of stress, how we can mitigate the stress…

From  Jessica Pieper on November 16th, 2020 0 likes 7 plays 0  

Working Well: What's Good

Reframing and Resilience Through Gratitude Practice. In this session of Working Well, Jess Pieper, Wellbeing Coordinator of Employee Health and Wellbeing will lead the group through reframing…

From  Jessica Pieper on November 2nd, 2020 0 likes 9 plays 0  

Adjusting to Quarantine

Nick Dellagio, a junior majoring in media communication, shares his thoughts about life during a pandemic. Nick submitted this message for the Voices of UD project, hosted by UD's Center for…

From  Stephanie Bowman Doroba on May 5th, 2020 0 likes 4 plays 0  

cpeg472-010-20190510-101000.mp4

Video Created by UD Capture Classroom Recording in Memorial 110 on 2019-05-10 10:10:00.

From  Andrew Novocin on May 10th, 2019 0 likes 18 plays 0