Search for tag: "exercise"

11 Media

UDASI Resilience - Movement-2 duration 14 minutes 25 seconds UDASI Resilience - Movement-2 UDASI Resilience - Movement-2	UDASI Resilience - Movement-2 Building Resilience - Movement: Part 2 of 2 for UDASI participants udasi +20 More From Rebecca Pompon 0 likes 8 plays 0 Department Name CSCD Date Established June 17, 2021
UDASI Resilience - Movement-1 duration 12 minutes 47 seconds UDASI Resilience - Movement-1 UDASI Resilience - Movement-1	UDASI Resilience - Movement-1 Building Resilience - Movement: Part 1 of 2 for UDASI participants udasi +20 More From Rebecca Pompon 0 likes 6 plays 0 Department Name CSCD Date Established June 17, 2021
UD Exercise Clinic - 2021 Virtual Benefits and… duration 5 minutes 1 second UD Exercise Clinic - 2021 Virtual Benefits and… UD Exercise Clinic - 2021 Virtual Benefits and Wellbeing Fair Informational Video	UD Exercise Clinic - 2021 Virtual Benefits and Wellbeing Fair Informational Video This informational video, narrated by Brittany Glazar, Clinical Exercise Physiologist from the UD Exercise Couneling Clinic, informs UD Employees about the free exercise counseling services offered… exercise +19 More From Caitlin Tharp 0 likes 38 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established April 13, 2021
UD Health Coaching Clinic - 2021 Virtual Benefits… duration 3 minutes 58 seconds UD Health Coaching Clinic - 2021 Virtual Benefits… UD Health Coaching Clinic - 2021 Virtual Benefits and Wellbeing Fair Informational Video	UD Health Coaching Clinic - 2021 Virtual Benefits and Wellbeing Fair Informational Video In this video, Tara Leonard, Director for UD Health Coaching Clinic, explains the services that the clinic offers for UD employees. coaching +19 More From Caitlin Tharp 0 likes 13 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established April 13, 2021
Progressive Neuromuscular Relaxation duration 10 minutes 30 seconds Progressive Neuromuscular Relaxation Progressive Neuromuscular Relaxation	Progressive Neuromuscular Relaxation In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about… stress management +26 More From Angela DiNunzio Seguin 0 likes 42 plays Department Name Student Wellness and Health Promotion Date Established March 30, 2021
Exercise Counseling Services at UD Health duration 1 minute 52 seconds Exercise Counseling Services at UD Health Exercise Counseling Services at UD Health	Exercise Counseling Services at UD Health Exercise Counseling is a free program offered by Clinical Exercise Physiologist (CEPs) at UD Health. This program is currently 100% virtual and includes two visits with our team. In these visits we… #ehw +21 More From Jessica Pieper 0 likes 63 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established January 11, 2021
Basic Stress Management duration 24 minutes 4 seconds Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress +27 More From Angela DiNunzio Seguin 0 likes 46 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
Faculty Resilience Series: The Science of Stress… duration 58 minutes 41 seconds Faculty Resilience Series: The Science of Stress… Faculty Resilience Series: The Science of Stress and Health	Faculty Resilience Series: The Science of Stress and Health (Why I can't touch my toes or find my keys) Stress can take a toll on both our physical and mental wellbeing. Dean Kathy Matt discusses the physiology of stress, how we can mitigate the stress… faculty resilience +20 More From Jessica Pieper 0 likes 8 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 16, 2020
Working Well: What's Good duration 27 minutes 38 seconds Working Well: What's Good Working Well: What's Good	Working Well: What's Good Reframing and Resilience Through Gratitude Practice. In this session of Working Well, Jess Pieper, Wellbeing Coordinator of Employee Health and Wellbeing will lead the group through reframing… working well +20 More From Jessica Pieper 0 likes 10 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 02, 2020
Adjusting to Quarantine duration 1 minute 8 seconds Adjusting to Quarantine Adjusting to Quarantine	Adjusting to Quarantine Nick Dellagio, a junior majoring in media communication, shares his thoughts about life during a pandemic. Nick submitted this message for the Voices of UD project, hosted by UD's Center for… voicesofud +26 More From Stephanie Bowman Doroba 0 likes 5 plays 0 Department Name Center for Political Communication Date Established January 01, 2010
cpeg472-010-20190510-101000.mp4 duration 49 minutes 59 seconds cpeg472-010-20190510-101000.mp4 cpeg472-010-20190510-101000.mp4	cpeg472-010-20190510-101000.mp4 Video Created by UD Capture Classroom Recording in Memorial 110 on 2019-05-10 10:10:00. 19s +22 More From Andrew Novocin 0 likes 32 plays 0