Search for tag: "mindfulness"

6 Media

Mental Wellbeing Booster: Cultivating… duration 21 minutes 16 seconds Mental Wellbeing Booster: Cultivating… Mental Wellbeing Booster: Cultivating Self-compassion	Mental Wellbeing Booster: Cultivating Self-compassion Self-compassion – regarding ourselves… mental health +21 More From Laura Soltys May 24, 2021 0 likes 11 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established May 24, 2021
Day of Wellbeing: Work/Life Balance duration 45 minutes 53 seconds Day of Wellbeing: Work/Life Balance Day of Wellbeing: Work/Life Balance	Day of Wellbeing: Work/Life Balance Balancing the demands of work… wellbeing +23 More From Addie Moritz March 18, 2021 0 likes 2 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established March 18, 2021
Ask the Expert \| Intuitive Eating duration 5 minutes 15 seconds Ask the Expert \| Intuitive Eating Ask the Expert \| Intuitive Eating	Ask the Expert \| Intuitive Eating Caitlin Tharp, UD Behavioral Health and Nutrition… ask the expert +21 More From Jessica Pieper February 23, 2021 0 likes 27 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established February 23, 2021
Basic Stress Management duration 24 minutes 4 seconds Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students… stress +27 More From Angela DiNunzio Seguin December 18, 2020 0 likes 46 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
Working Well: Using Mindfulness and Movement to… duration 23 minutes 40 seconds Working Well: Using Mindfulness and Movement to… Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress	Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress Relax and re-focus though light movement,… working well +7 More From Laura Soltys October 22, 2020 0 likes 3 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 22, 2020
Fresh Check Week 2020: Paint Your Art Out duration 4 minutes 7 seconds Fresh Check Week 2020: Paint Your Art Out Fresh Check Week 2020: Paint Your Art Out	Fresh Check Week 2020: Paint Your Art Out Join UD student Francisca in an art project… creative wellness +34 More From Angela DiNunzio Seguin October 21, 2020 0 likes 30 plays 0 Department Name Student Wellness and Health Promotion Date Established October 21, 2020