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Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
May 24, 2021
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Balancing the demands of work and
home life can be tricky! Let's talk about some "tried and true"
strategies to help you organize your day so work and home
life have…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
March 18, 2021
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Caitlin Tharp, UD Behavioral Health and Nutrition Graduate Student, discusses the concept of "intuitive eating"
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
February 23, 2021
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The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…
Department Name
Student Wellness and Health Promotion Date Established
December 18, 2020
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Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi.
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 22, 2020
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Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those…
Department Name
Student Wellness and Health Promotion Date Established
October 21, 2020
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