Search for tag: "mindfulness"

6 Media

21:16 Mental Wellbeing Booster: Cultivating… Mental Wellbeing Booster: Cultivating Self-compassion	Mental Wellbeing Booster: Cultivating Self-compassion Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and… mental health mental wellbeing boosters compassion stress suffering friend components criticism situation humanity kindness feelings times thoughts moment topic things response side judgment mindfulness understanding From Laura Soltys 0 likes 8 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established May 24, 2021
45:53 Day of Wellbeing: Work/Life Balance Day of Wellbeing: Work/Life Balance	Day of Wellbeing: Work/Life Balance Balancing the demands of work and home life can be tricky! Let's talk about some "tried and true" strategies to help you organize your day so work and home life have… wellbeing work/life balance employee health and wellbeing coaching care lot things balance bit chart pie mindfulness boundaries jamie hours meditation relationships resources phones thing ideas morning job kind From Addie Moritz 0 likes 1 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established March 18, 2021
05:15 Ask the Expert \| Intuitive Eating Ask the Expert \| Intuitive Eating	Ask the Expert \| Intuitive Eating Caitlin Tharp, UD Behavioral Health and Nutrition Graduate Student, discusses the concept of "intuitive eating" ask the expert ehw food eating diet permission nutrition notice body foods thing choice morality characteristics dietitians principles mindfulness answer expert videos resources blogs From Jessica Pieper 0 likes 23 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established February 23, 2021
24:04 Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress stress management emotional wellness physical wellness student wellness wellbeing breathing exercises breathing meditation mindfulness mindfulness meditation wellness candle care nostril exercise strategies person task body students breath seconds dimensions mind nose strategy eyes From Angela DiNunzio Seguin 0 likes 33 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
23:40 Working Well: Using Mindfulness and Movement to… Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress	Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi. working well meditation relaxation employee health and wellbeing physical emotional stretch mindfulness From Laura Soltys 0 likes 3 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 22, 2020
04:07 Fresh Check Week 2020: Paint Your Art Out Fresh Check Week 2020: Paint Your Art Out	Fresh Check Week 2020: Paint Your Art Out Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those… creative wellness emotional wellness fresh check day fresh check week student wellness student art project art making creativity mental health wellbeing tutorial virtual kiosk behavioral health health promotion activity mind balance break photo picture art questions reason canva painting mindfulness quote answer moment quality food journal question role From Angela DiNunzio Seguin 0 likes 23 plays 0 Department Name Student Wellness and Health Promotion Date Established October 21, 2020