Search for tag: "mindfulness"

Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

From  Laura Soltys 0 likes 8 plays 0  

Day of Wellbeing: Work/Life Balance

Balancing the demands of work and home life can be tricky! Let's talk about some "tried and true" strategies to help you organize your day so work and home life have…

From  Addie Moritz 0 likes 1 plays 0  

Ask the Expert | Intuitive Eating

Caitlin Tharp, UD Behavioral Health and Nutrition Graduate Student, discusses the concept of "intuitive eating"

From  Jessica Pieper 0 likes 21 plays 0  

Basic Stress Management

The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…

From  Angela DiNunzio Seguin 0 likes 29 plays

Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress

Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi.

From  Laura Soltys 0 likes 3 plays 0  

Fresh Check Week 2020: Paint Your Art Out

Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those…

From  Angela DiNunzio Seguin 0 likes 21 plays 0