Search for tag: "mindfulness"

6 Media

Mental Wellbeing Booster: Cultivating… duration 21 minutes 16 seconds Mental Wellbeing Booster: Cultivating… Mental Wellbeing Booster: Cultivating Self-compassion	Mental Wellbeing Booster: Cultivating Self-compassion Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and… mental health +21 More From Laura Soltys 0 likes 11 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established May 24, 2021
Day of Wellbeing: Work/Life Balance duration 45 minutes 53 seconds Day of Wellbeing: Work/Life Balance Day of Wellbeing: Work/Life Balance	Day of Wellbeing: Work/Life Balance Balancing the demands of work and home life can be tricky! Let's talk about some "tried and true" strategies to help you organize your day so work and home life… wellbeing +23 More From Addie Moritz 0 likes 2 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established March 18, 2021
Ask the Expert \| Intuitive Eating duration 5 minutes 15 seconds Ask the Expert \| Intuitive Eating Ask the Expert \| Intuitive Eating	Ask the Expert \| Intuitive Eating Caitlin Tharp, UD Behavioral Health and Nutrition Graduate Student, discusses the concept of "intuitive eating" ask the expert +21 More From Jessica Pieper 0 likes 27 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established February 23, 2021
Basic Stress Management duration 24 minutes 4 seconds Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress +27 More From Angela DiNunzio Seguin 0 likes 46 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
Working Well: Using Mindfulness and Movement to… duration 23 minutes 40 seconds Working Well: Using Mindfulness and Movement to… Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress	Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi. working well +7 More From Laura Soltys 0 likes 3 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 22, 2020
Fresh Check Week 2020: Paint Your Art Out duration 4 minutes 7 seconds Fresh Check Week 2020: Paint Your Art Out Fresh Check Week 2020: Paint Your Art Out	Fresh Check Week 2020: Paint Your Art Out Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those… creative wellness +34 More From Angela DiNunzio Seguin 0 likes 29 plays 0 Department Name Student Wellness and Health Promotion Date Established October 21, 2020