Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those ways is through art, which has been proven to decrease people's stress levels. Additionally, mindfulness based art has been related to changes in brain patterns reflecting a calm, focused state of attention, and ability to communicate abstract feelings. Emphasis is based less on the quality of the art and more on the way making the piece makes someone feel. There is no right way to practice mindfulness, but making art is certainly a fun and accessible way to do it!