Search for tag: "mental health"

Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

From  Laura Soltys on May 24th, 2021 0 likes 4 plays 0  

Building Resilience Through Leveraging Purpose, Emotional Wellbeing, and Community with Dr.Vic Strecher

We can all benefit from improving our emotional wellbeing including emotional intelligence, as individuals and within communities. Being aware that our emotions drive our behavior and recognizing the…

From  Laura Soltys on May 6th, 2021 0 likes 17 plays 0  

Blue Hen Wellbeing Community Podcast S2:E2

In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined…

From  Matthew McMahon on March 25th, 2021 0 likes 0 plays 0  

Faculty Senate Dec 7 2020

Regular Meeting Of the Faculty Senate

From  Joseph Dombroski on December 14th, 2020 0 likes 3 plays 0  

Fresh Check Week: Uplift

Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…

From  Jessica Estok on November 4th, 2020 0 likes 8 plays 0  

Fresh Check Week: Q&A Session with CCSD

Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.…

From  Jessica Estok on November 2nd, 2020 0 likes 11 plays 0  

Fresh Check Week 2020: Paint Your Art Out

Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those…

From  Jessica Estok on October 21st, 2020 0 likes 18 plays 0  

Faculty Senate Meeting December 9 2019

From  Joseph Dombroski on December 11th, 2019 0 likes 0 plays 0