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Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

From  Laura Soltys on May 24th, 2021 0 likes 4 plays 0  

cpeg473-010-20191107-183000.mp4

Video Created by UD Capture Classroom Recording in Interdis Science Engr 205 on 2019-11-07 18:30:00.

From  Andrew Novocin on November 8th, 2019 0 likes 5 plays 0  

chem102-010-20170428-122000.mp4

UD Capture Recording

From  Dana Chatellier on October 11th, 2018 0 likes 21 plays 0  

chem102-010-20170424-122000.mp4

UD Capture Recording

From  Dana Chatellier on October 11th, 2018 0 likes 19 plays 0