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Mental Wellbeing Booster: Cultivating Self-compassionSelf-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…
From Laura Soltys
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cpeg473-010-20191107-183000.mp4Video Created by UD Capture Classroom Recording in Interdis Science Engr 205 on 2019-11-07 18:30:00.
From Andrew Novocin
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