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Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

From  Laura Soltys 0 likes 8 plays 0  

2011-2012/facsen-open_hearing-onlineedu-20120311.mp3

UD Capture Recording

From  Joseph Dombroski 0 likes 0 plays 0