Search for tag: "compassion"
Mental Wellbeing Booster: Cultivating Self-compassionSelf-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…
From Laura Soltys
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Working Well: What's GoodReframing and Resilience Through Gratitude Practice. In this session of Working Well, Jess Pieper, Wellbeing Coordinator of Employee Health and Wellbeing will lead the group through reframing…
From Jessica Pieper
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