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21:16 Mental Wellbeing Booster: Cultivating… Mental Wellbeing Booster: Cultivating Self-compassion	Mental Wellbeing Booster: Cultivating Self-compassion Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and… mental health mental wellbeing boosters compassion stress suffering friend components criticism situation humanity kindness feelings times thoughts moment topic things response side judgment mindfulness understanding From Laura Soltys 0 likes 9 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established May 24, 2021
27:38 Working Well: What's Good Working Well: What's Good	Working Well: What's Good Reframing and Resilience Through Gratitude Practice. In this session of Working Well, Jess Pieper, Wellbeing Coordinator of Employee Health and Wellbeing will lead the group through reframing… working well things practice exercise positivity gratitude purpose compassion negativity strategies resilience ratio thing stress statement difference emotions breakout app word feedback From Jessica Pieper 0 likes 9 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 02, 2020

21:16

Mental Wellbeing Booster: Cultivating…

Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

From Laura Soltys 0 likes 9 plays 0

Department Name

Employee Health and Wellbeing

Department Division

Date Established

May 24, 2021

27:38

Working Well: What's Good

Reframing and Resilience Through Gratitude Practice. In this session of Working Well, Jess Pieper, Wellbeing Coordinator of Employee Health and Wellbeing will lead the group through reframing…

From Jessica Pieper 0 likes 9 plays 0