Search for tag: "compassion"

Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

From  Laura Soltys on May 24th, 2021 0 likes 4 plays 0  

Working Well: What's Good

Reframing and Resilience Through Gratitude Practice. In this session of Working Well, Jess Pieper, Wellbeing Coordinator of Employee Health and Wellbeing will lead the group through reframing…

From  Jessica Pieper on November 2nd, 2020 0 likes 9 plays 0