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Thumbnail for Mental Wellbeing Booster: Cultivating Self-compassion

Mental Wellbeing Booster: Cultivating…

duration 21 minutes 16 seconds

Mental Wellbeing Booster: Cultivating…

Mental Wellbeing Booster: Cultivating Self-compassion

Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

mental health
mental wellbeing boosters
compassion
stress
suffering
friend
components
criticism
situation
humanity
kindness
feelings
times
thoughts
moment
topic
things
response
side
judgment
mindfulness
understanding
From  Laura Soltys 0 likes 11 plays 0  
Department Name
Employee Health and Wellbeing
Department Division
HR
Date Established
May 24, 2021