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Research supports that having a strong sense of purpose can improve sleep, improve happiness, improve feelings of overall wellbeing, and reduce the stress response. Join leading purpose researcher,…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
December 11, 2020
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Department Name
Employee Health and Wellbeing Department Division
HR Date Established
December 04, 2020
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Faculty will be able to identify their personal stressors and stress-coping styles, recognize unhealthy coping habits and learn how to correct these habits, create ongoing goals for addressing…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
November 20, 2020
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(Why I can't touch my toes or find my keys) Stress can take a toll on both our physical and mental wellbeing. Dean Kathy Matt discusses the physiology of stress, how we can mitigate the stress…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
November 16, 2020
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Members of UD's leadership team discuss how they are coping with the current
challenges in their lives, resources they use to maintain wellbeing, and
how we can overcome this…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
November 11, 2020
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