Faculty Resilience Series: The Science of Stress and Health
From Jessica Pieper on November 16th, 2020
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(Why I can't touch my toes or find my keys) Stress can take a toll on both our physical and mental wellbeing. Dean Kathy Matt discusses the physiology of stress, how we can mitigate the stress response, tools to improve overall health, and how being creative in the midst of challenges can propel us to be more innovative, better critical thinkers, and more resilient.