Search for tag: "foods"

Ask the Expert | Healthy Snacking

From  Jessica Pieper on April 12th, 2021 0 likes 6 plays 0  

Day of Wellbeing: Meal Prep

One of the greatest tools in your health toolbox, meal prepping! Join us as we walk through the process of meal planning, prepping and executing healthy, delicious food. We will…

From  Addie Moritz on March 18th, 2021 0 likes 0 plays 0  

Ask the Expert | Intuitive Eating

Caitlin Tharp, UD Behavioral Health and Nutrition Graduate Student, discusses the concept of "intuitive eating"

From  Jessica Pieper on February 23rd, 2021 0 likes 17 plays 0  

Faculty Resilience Series: The Science of Stress and Health

(Why I can't touch my toes or find my keys) Stress can take a toll on both our physical and mental wellbeing. Dean Kathy Matt discusses the physiology of stress, how we can mitigate the stress…

From  Jessica Pieper on November 16th, 2020 0 likes 7 plays 0  

Push Out Plastic

This peer educator created video discusses the importance of reducing plastic use in your life to limit the negative impact of plastics on our environment.

From  Matthew McMahon on October 2nd, 2020 0 likes 3 plays 0  

21J Italy HLTH Internship Micro

Learn about the Summer 2021 Health micro internship program in Italy from UD Faculty Director Dr. Amy Hagstrom.

From  Kaitlyn Laws on August 21st, 2020 0 likes 0 plays 0