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Faculty Resilience Series: The Science of Stress and Health

(Why I can't touch my toes or find my keys) Stress can take a toll on both our physical and mental wellbeing. Dean Kathy Matt discusses the physiology of stress, how we can mitigate the stress…

From  Jessica Pieper on November 16th, 2020 0 likes 7 plays 0  

How to Stay Focused During Quarantine

Douglas Baran, a senior majoring in communication, shares his thoughts about life during a pandemic. Douglas submitted this message for the Voices of UD project, hosted by UD's Center for…

From  Stephanie Bowman Doroba on May 5th, 2020 0 likes 3 plays 0