Search for tag: "emotional"

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15…

From  Matthew McMahon on March 30th, 2021 0 likes 8 plays

Mental Health, Wellness and the Pandemic.

A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes…

From  Matthew McMahon on March 16th, 2021 0 likes 16 plays

Basic Stress Management

The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…

From  Matthew McMahon on December 18th, 2020 0 likes 9 plays

That's Interesting: Behind the Scenes with UDairy

Have you ever wondered how UDairy’s delicious ice cream is made or how they come up with new flavors? Join Employee Health and Wellbeing for “That’s Interesting! Behind the Scenes…

From  Jessica Pieper on November 30th, 2020 0 likes 19 plays 0  

Fresh Check Week: Uplift

Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…

From  Jessica Estok on November 4th, 2020 0 likes 8 plays 0  

Fresh Check Week: Q&A Session with CCSD

Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.…

From  Jessica Estok on November 2nd, 2020 0 likes 12 plays 0  

Fresh Check Week: Rise Up

SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors.

From  Jessica Estok on October 26th, 2020 0 likes 10 plays 0  

That's Interesting: Behind the Scenes with YoUDee

Have you ever been curious to learn the ins and outs behind the workings of UD? Join Employee Health and Wellbeing for That’s Interesting: Behind the Scenes with the YoUDee Mascot Team…

From  Jessica Pieper on October 26th, 2020 0 likes 21 plays 0  

Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space

The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your…

From  Jessica Estok on October 23rd, 2020 0 likes 9 plays 0  

Fresh Check Week: Be Yourself

This video created by Tymber a Student Wellness intern is about resources for the LGBTQIA+ community related to coming out, and the activity is about writing coming out letters of support. Note:…

From  Jessica Estok on October 22nd, 2020 0 likes 15 plays 0  

Working Well: Boundary Setting

Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. In this session, Laura Gimbutas, Wellbeing…

From  Laura Soltys on October 22nd, 2020 0 likes 5 plays 0  

Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress

Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi.

From  Laura Soltys on October 22nd, 2020 0 likes 3 plays 0  

Fresh Check Week 2020: Paint Your Art Out

Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those…

From  Jessica Estok on October 21st, 2020 0 likes 18 plays 0  

Working Well: Working Well From Home

The last few months have blended work and home in a way many of us have never experienced. Together, we will learn ways to work effectively as individuals, but also to create high performing remote…

From  Laura Soltys on October 8th, 2020 0 likes 13 plays 0  

Sustainability Series: Living Sustainably

Develop a broader understanding of how the choices we make to care for our planet are also steps to care for ourselves by participating in our first workshop to our Sustainable Wellbeing Series:…

From  Laura Soltys on October 6th, 2020 0 likes 14 plays 0  

Working Well: Breaking Down Stress

In this session of Working Well, Laura Gimbutas, Wellbeing Coordinator of Employee Health and Wellbeing will discuss the pros and cons of the human stress response; help you identify how stress shows…

From  Laura Soltys on October 5th, 2020 0 likes 11 plays 0