Search for tag: "emotional"

18 Media

10:30 Progressive Neuromuscular Relaxation Progressive Neuromuscular Relaxation	Progressive Neuromuscular Relaxation In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15… stress management stress reduction emotional wellness physical wellness wellness wellbeing students stress tension body muscles exercise eyes blood toes muscle shoulders breaths cheeks couple calves head feet branch abdomen neck pressure From Angela DiNunzio Seguin 0 likes 22 plays Department Name Student Wellness and Health Promotion Date Established March 30, 2021
13:18 Mental Health, Wellness and the Pandemic. Mental Health, Wellness and the Pandemic.	Mental Health, Wellness and the Pandemic. A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes… wellness wellbeing covid pandemic emotional wellness physical wellness creative wellness financial wellness social wellness spiritual wellness career wellness environmental wellness intellectual wellness therapy things lot lots boundaries sleep communities therapist folks question students questions student podcast response issues strategies situations thing From Angela DiNunzio Seguin 0 likes 33 plays Department Name Student Wellness and Health Promotion Date Established March 15, 2021
24:04 Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress stress management emotional wellness physical wellness student wellness wellbeing breathing exercises breathing meditation mindfulness mindfulness meditation wellness candle care nostril exercise strategies person task body students breath seconds dimensions mind nose strategy eyes From Angela DiNunzio Seguin 0 likes 33 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
53:07 That's Interesting: Behind the Scenes with… That's Interesting: Behind the Scenes with UDairy	That's Interesting: Behind the Scenes with UDairy Have you ever wondered how UDairy’s delicious ice cream is made or how they come up with new flavors? Join Employee Health and Wellbeing for “That’s Interesting! Behind the Scenes… thats interesting cream ice cheese students bit milk process production kind couple plant flavor lot things machine thing campus fat flavors farm delaware emotional From Jessica Pieper 0 likes 19 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 30, 2020
02:01 Fresh Check Week: Uplift Fresh Check Week: Uplift	Fresh Check Week: Uplift Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional… fresh check day fresh check week emotional wellness intellectual wellness mental health mental wellbeing wellbeing wellness creative wellness art therapy stress management self-care self care art neurotransmitter dopamine brain puzzles memory attention potential movements body motivation reward messenger chemical levels alzheimer dementia diseases eradicates relationships From Angela DiNunzio Seguin 0 likes 11 plays 0 Department Name Student Wellness and Health Promotion Date Established October 30, 2020
53:21 Fresh Check Week: Q&A Session with CCSD Fresh Check Week: Q&A Session with CCSD	Fresh Check Week: Q&A Session with CCSD Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.… ccsd mental health emotional wellness fresh check day fresh check week panel counselors mental wellbeing wellbeig presentation psychologist therapy counseling stress anxiety covid things lot sleep question students times care bit friends hours week level thing kind goals schedule friend From Angela DiNunzio Seguin 0 likes 16 plays 0 Department Name Counseling Center for Student Development Date Established October 30, 2020
07:06 Fresh Check Week: Rise Up Fresh Check Week: Rise Up	Fresh Check Week: Rise Up SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors. fresh check day fresh check week emotional wellness physical wellness sexual assault victim survivor sos sexual offense support sexual misconduct wellbeing wellness presentation virtual booth student victim advocate victim advocacy thing things culture ways situations rape survivors violence 30th assault rise action housing lot options partner friend event From Angela DiNunzio Seguin 0 likes 13 plays 0 Department Name Student Wellness and Health Promotion Date Established October 26, 2020
46:17 That's Interesting: Behind the Scenes with… That's Interesting: Behind the Scenes with YoUDee	That's Interesting: Behind the Scenes with YoUDee Have you ever been curious to learn the ins and outs behind the workings of UD? Join Employee Health and Wellbeing for That’s Interesting: Behind the Scenes with the YoUDee Mascot Team… thats interesting emotional mascot team question ud mascots cheer alumni youdee behind the scenes lot events week baby questions udi media appearance ut appearances campus bit blue nationals ed From Jessica Pieper 0 likes 28 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 26, 2020
03:03 Fresh Check Week: Using Gratitude to Thrive in… Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space	Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your… substance use recovery collegiate recovery community physical wellness fresh check day student wellness wellbeing health promotion virtual booth emotional wellness spiritual wellness crc gratitude things prompts letter attitude attitudes strengths jacques lot journal challenge basis result activities room apartment members teachers friends idea From Angela DiNunzio Seguin 0 likes 10 plays 0 Department Name Student Wellness and Health Promotion Date Established October 23, 2020
07:50 Fresh Check Week: Be Yourself Fresh Check Week: Be Yourself	Fresh Check Week: Be Yourself This video created by Tymber a Student Wellness intern is about resources for the LGBTQIA+ community related to coming out, and the activity is about writing coming out letters of support. Note:… lgbtq diversity wellness wellbeing emotional wellness social wellness spiritual wellness students virtual book fresh check day organization lgbt suicide campus resources gender transgender risk trevor housing individuals counseling families peers youth identity lgbtqia From Angela DiNunzio Seguin 0 likes 18 plays 0 Department Name Student Wellness and Health Promotion Date Established October 22, 2020
24:25 Working Well: Boundary Setting Working Well: Boundary Setting	Working Well: Boundary Setting Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. In this session, Laura Gimbutas, Wellbeing… working well emotional employee health and wellbeing boundaries boundary From Laura Soltys 0 likes 8 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 22, 2020
23:40 Working Well: Using Mindfulness and Movement to… Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress	Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi. working well meditation relaxation employee health and wellbeing physical emotional stretch mindfulness From Laura Soltys 0 likes 3 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 22, 2020
04:07 Fresh Check Week 2020: Paint Your Art Out Fresh Check Week 2020: Paint Your Art Out	Fresh Check Week 2020: Paint Your Art Out Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those… creative wellness emotional wellness fresh check day fresh check week student wellness student art project art making creativity mental health wellbeing tutorial virtual kiosk behavioral health health promotion activity mind balance break photo picture art questions reason canva painting mindfulness quote answer moment quality food journal question role From Angela DiNunzio Seguin 0 likes 23 plays 0 Department Name Student Wellness and Health Promotion Date Established October 21, 2020
27:48 Working Well: Working Well From Home Working Well: Working Well From Home	Working Well: Working Well From Home The last few months have blended work and home in a way many of us have never experienced. Together, we will learn ways to work effectively as individuals, but also to create high performing remote… working well employee health and wellbeing wellbeing emotional connection From Laura Soltys 0 likes 13 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 08, 2020
48:01 Sustainability Series: Living Sustainably Sustainability Series: Living Sustainably	Sustainability Series: Living Sustainably Develop a broader understanding of how the choices we make to care for our planet are also steps to care for ourselves by participating in our first workshop to our Sustainable Wellbeing Series:… sustainable living sustainability emotional community financial purpose wellbeing employee health and wellbeing environment sustainabilityseries From Laura Soltys 0 likes 15 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 06, 2020
28:16 Working Well: Breaking Down Stress Working Well: Breaking Down Stress	Working Well: Breaking Down Stress In this session of Working Well, Laura Gimbutas, Wellbeing Coordinator of Employee Health and Wellbeing will discuss the pros and cons of the human stress response; help you identify how stress shows… working well emotional wellbeing employee health and wellbeing stress From Laura Soltys 0 likes 16 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 05, 2020