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In this recording, you'll be guided through a progressive muscle
relaxation exercise that helps to reduce stress both mentally and
physically. Ideally, this exercise should
take about 15…
Department Name
Student Wellness and Health Promotion Date Established
March 30, 2021
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A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes…
Department Name
Student Wellness and Health Promotion Date Established
March 15, 2021
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The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…
Department Name
Student Wellness and Health Promotion Date Established
December 18, 2020
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Have you ever wondered how UDairy’s delicious ice cream is made or how they come up with new flavors? Join Employee Health and Wellbeing for “That’s Interesting! Behind the Scenes…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
November 30, 2020
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Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…
Department Name
Student Wellness and Health Promotion Date Established
October 30, 2020
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Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.…
Department Name
Counseling Center for Student Development Date Established
October 30, 2020
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SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors.
Department Name
Student Wellness and Health Promotion Date Established
October 26, 2020
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Have you ever been curious to learn the ins and outs behind the workings of UD? Join Employee Health and Wellbeing for That’s Interesting: Behind the Scenes with the YoUDee Mascot Team…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 26, 2020
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The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your…
Department Name
Student Wellness and Health Promotion Date Established
October 23, 2020
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This video created by Tymber a Student Wellness intern is about resources for the LGBTQIA+ community related to coming out, and the activity is about writing coming out letters of support. Note:…
Department Name
Student Wellness and Health Promotion Date Established
October 22, 2020
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Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. In this session, Laura Gimbutas, Wellbeing…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 22, 2020
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Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi.
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 22, 2020
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Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those…
Department Name
Student Wellness and Health Promotion Date Established
October 21, 2020
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The last few months have blended work and home in a way many of us have never experienced. Together, we will learn ways to work effectively as individuals, but also to create high performing remote…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 08, 2020
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Develop a broader understanding of how the choices we make to care for our planet are also steps to care for ourselves by participating in our first workshop to our Sustainable Wellbeing Series:…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 06, 2020
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In this session of Working Well, Laura Gimbutas, Wellbeing Coordinator of Employee Health and Wellbeing will discuss the pros and cons of the human stress response; help you identify how stress shows…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 05, 2020
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