Search for tag: "emotional"

18 Media

Progressive Neuromuscular Relaxation duration 10 minutes 30 seconds Progressive Neuromuscular Relaxation Progressive Neuromuscular Relaxation	Progressive Neuromuscular Relaxation In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about… stress management +26 More From Angela DiNunzio Seguin 0 likes 42 plays Department Name Student Wellness and Health Promotion Date Established March 30, 2021
Mental Health, Wellness and the Pandemic. duration 13 minutes 18 seconds Mental Health, Wellness and the Pandemic. Mental Health, Wellness and the Pandemic.	Mental Health, Wellness and the Pandemic. A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes… wellness +31 More From Angela DiNunzio Seguin 0 likes 54 plays Department Name Student Wellness and Health Promotion Date Established March 15, 2021
Basic Stress Management duration 24 minutes 4 seconds Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress +27 More From Angela DiNunzio Seguin 0 likes 46 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
That's Interesting: Behind the Scenes with… duration 53 minutes 7 seconds That's Interesting: Behind the Scenes with… That's Interesting: Behind the Scenes with UDairy	That's Interesting: Behind the Scenes with UDairy Have you ever wondered how UDairy’s delicious ice cream is made or how they come up with new flavors? Join Employee Health and Wellbeing for “That’s Interesting! Behind the Scenes… thats interesting +22 More From Jessica Pieper 0 likes 24 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 30, 2020
Fresh Check Week: Uplift duration 2 minutes 1 second Fresh Check Week: Uplift Fresh Check Week: Uplift	Fresh Check Week: Uplift Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional… fresh check day +32 More From Angela DiNunzio Seguin 0 likes 14 plays 0 Department Name Student Wellness and Health Promotion Date Established October 30, 2020
Fresh Check Week: Q&A Session with CCSD duration 53 minutes 21 seconds Fresh Check Week: Q&A Session with CCSD Fresh Check Week: Q&A Session with CCSD	Fresh Check Week: Q&A Session with CCSD Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.… ccsd +32 More From Angela DiNunzio Seguin 0 likes 16 plays 0 Department Name Counseling Center for Student Development Date Established October 30, 2020
Fresh Check Week: Rise Up duration 7 minutes 6 seconds Fresh Check Week: Rise Up Fresh Check Week: Rise Up	Fresh Check Week: Rise Up SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors. fresh check day +34 More From Angela DiNunzio Seguin 0 likes 16 plays 0 Department Name Student Wellness and Health Promotion Date Established October 26, 2020
That's Interesting: Behind the Scenes with… duration 46 minutes 17 seconds That's Interesting: Behind the Scenes with… That's Interesting: Behind the Scenes with YoUDee	That's Interesting: Behind the Scenes with YoUDee Have you ever been curious to learn the ins and outs behind the workings of UD? Join Employee Health and Wellbeing for That’s Interesting: Behind the Scenes with the YoUDee Mascot Team… thats interesting +25 More From Jessica Pieper 0 likes 28 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 26, 2020
Fresh Check Week: Using Gratitude to Thrive in… duration 3 minutes 3 seconds Fresh Check Week: Using Gratitude to Thrive in… Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space	Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your… substance use recovery +30 More From Angela DiNunzio Seguin 0 likes 13 plays 0 Department Name Student Wellness and Health Promotion Date Established October 23, 2020
Fresh Check Week: Be Yourself duration 7 minutes 50 seconds Fresh Check Week: Be Yourself Fresh Check Week: Be Yourself	Fresh Check Week: Be Yourself This video created by Tymber a Student Wellness intern is about resources for the LGBTQIA+ community related to coming out, and the activity is about writing coming out letters of support. Note:… lgbtq +26 More From Angela DiNunzio Seguin 0 likes 24 plays 0 Department Name Student Wellness and Health Promotion Date Established October 22, 2020
Working Well: Boundary Setting duration 24 minutes 25 seconds Working Well: Boundary Setting Working Well: Boundary Setting	Working Well: Boundary Setting Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. In this session, Laura Gimbutas, Wellbeing… working well +4 More From Laura Soltys 0 likes 8 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 22, 2020
Working Well: Using Mindfulness and Movement to… duration 23 minutes 40 seconds Working Well: Using Mindfulness and Movement to… Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress	Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi. working well +7 More From Laura Soltys 0 likes 3 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 22, 2020
Fresh Check Week 2020: Paint Your Art Out duration 4 minutes 7 seconds Fresh Check Week 2020: Paint Your Art Out Fresh Check Week 2020: Paint Your Art Out	Fresh Check Week 2020: Paint Your Art Out Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those… creative wellness +34 More From Angela DiNunzio Seguin 0 likes 29 plays 0 Department Name Student Wellness and Health Promotion Date Established October 21, 2020
Working Well: Working Well From Home duration 27 minutes 48 seconds Working Well: Working Well From Home Working Well: Working Well From Home	Working Well: Working Well From Home The last few months have blended work and home in a way many of us have never experienced. Together, we will learn ways to work effectively as individuals, but also to create high performing remote… working well +4 More From Laura Soltys 0 likes 13 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 08, 2020
Sustainability Series: Living Sustainably duration 48 minutes 1 second Sustainability Series: Living Sustainably Sustainability Series: Living Sustainably	Sustainability Series: Living Sustainably Develop a broader understanding of how the choices we make to care for our planet are also steps to care for ourselves by participating in our first workshop to our Sustainable Wellbeing Series:… sustainable living +9 More From Laura Soltys 0 likes 15 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 06, 2020
Working Well: Breaking Down Stress duration 28 minutes 16 seconds Working Well: Breaking Down Stress Working Well: Breaking Down Stress	Working Well: Breaking Down Stress In this session of Working Well, Laura Gimbutas, Wellbeing Coordinator of Employee Health and Wellbeing will discuss the pros and cons of the human stress response; help you identify how stress shows… working well +4 More From Laura Soltys 0 likes 18 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 05, 2020