Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space

The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to  thrive in your environment. Gratitude has a positive impact not only on your day to day attitude, but also on your mental health.

Gratitude Prompts:

• I’m grateful for three things I hear

• I’m grateful for three things I see

• I’m grateful for these three friends

• I’m grateful for these three teachers

• I’m grateful for these three family members

• I’m grateful for these three things in my home, apartment or room