Search for tag: "wellbeing"

IGTV Summer Night Sky Events

This video highlights information about light pollution and star gazing events for the summer.

From  Logan Penna on June 16th, 2021 0 likes 0 plays 0  

Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

From  Laura Soltys on May 24th, 2021 0 likes 4 plays 0  

A Thank You Video

In this video, the Protect the Flock Student Wellbeing Ambassadors express their gratitude and appreciation for the work of the UD faculty and staff that were able to pivot their work and rise to the…

From  Matthew McMahon on May 19th, 2021 0 likes 4 plays 0  

Mental Wellbeing Boosters: What’s your ‘Why’? Fostering Resilience With Purpose

Purpose is that goal or set of goals that matter most to you in your life – that really drive you. In the midst of a challenge, you can come back to your purpose and let it fuel you to keep…

From  Chelsea Finch on May 12th, 2021 0 likes 1 plays 0  

Mental Wellbeing Boosters | What's your super power?

Our differences in skills, personalities and experience give us all unique strengths for approaching problems. Finding work that allows us to use our strengths in meaningful ways increases our…

From  Jessica Pieper on May 5th, 2021 0 likes 10 plays 0  

Environmental Wellness Interview pt 2

In the second episode of Environmental Wellness, Jacky Mata interviews Holly Michael and Jeanette Miller who are both apart of the Delaware Environmental Institute. They talk about the specific…

From  Matthew McMahon on May 4th, 2021 0 likes 0 plays 0  

Environmental Wellness Interview: Introducing DENIN

In this episode of Environmental Wellness, Jacky Mata interviewed Holly Michael and Jeanette Miller who are both apart of the Delaware Environmental Institute at the University of Delaware. They…

From  Matthew McMahon on May 4th, 2021 0 likes 0 plays 0  

Career Wellness Discussion pt. 2

Student Wellbeing Ambassadors Loren and Chisom speak with Travis Pocta, a Career Center counselor, to discuss resources available through the Career Center, the current state of the job market for…

From  Matthew McMahon on April 14th, 2021 0 likes 0 plays 0  

Creative Wellness During a Pandemic Part 2

In this episode with the quarantine crew, we are going to discuss how creative wellness can be utilized while in COVID isolation. Learn about cooking and TV shows and films to watch to make your…

From  Matthew McMahon on April 7th, 2021 0 likes 1 plays 0  

Career Wellness Discussion

Student Wellbeing Ambassadors Kendall, Jeremy, and Mei discuss the ups and downs of searching for and attaining a job during the pandemic. They go into the details of their personal career journeys…

From  Matthew McMahon on April 6th, 2021 0 likes 0 plays 0  

Creative Wellness During a Pandemic

In this episode with the quarantine crew, we are going to discuss how creative wellness can be utilized while in COVID isolation. Learn about painting and making DIY crafts to make your experience…

From  Matthew McMahon on April 1st, 2021 0 likes 4 plays 0  

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15…

From  Matthew McMahon on March 30th, 2021 0 likes 7 plays

Blue Hen Wellbeing Community Podcast S2:E2

In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined…

From  Matthew McMahon on March 25th, 2021 0 likes 0 plays 0  

Day of Wellbeing: Meal Prep

One of the greatest tools in your health toolbox, meal prepping! Join us as we walk through the process of meal planning, prepping and executing healthy, delicious food. We will…

From  Addie Moritz on March 18th, 2021 0 likes 0 plays 0  

Day of Wellbeing: Sleep

Sleep, the health behavior that starts and ends each day. Better sleep equals better health, so let's come up with a plan to help you achieve a better night of sleep to support…

From  Addie Moritz on March 18th, 2021 0 likes 9 plays 0  

Day of Wellbeing: Work/Life Balance

Balancing the demands of work and home life can be tricky! Let's talk about some "tried and true" strategies to help you organize your day so work and home life have…

From  Addie Moritz on March 18th, 2021 0 likes 0 plays 0