Search for tag: "employee"

Intuitive Eating Healthy U Zoom

Education then demo of Chef Jen's Favorite Apple Cinnamon Cake

From  Jennifer Muzzi 0 likes 1 plays 0  

Fitness Information Session

The Departments of Employee Health and Wellbeing and Intercollegiate Athletics and Recreation Services are coming together to provide you the most pertinent and updated information regarding updated…

From  Chelsea Finch 1 likes 43 plays 0  

Microsoft Team's Demo

Employee Health and Wellbeing walks through a short tutorial of Microsoft Teams' essential functions

From  Jessica Pieper 0 likes 4 plays 0  

UD Employee Health and Wellbeing - 2021 Virtual Benefits and Wellbeing Fair Informational Video

In this informational video, Beth Finkle, director of UD Employee Health and Wellbeing, highlights the services and resources that the Employee Health and Wellbeing program offers to UD employees.

From  Caitlin Tharp 0 likes 16 plays 0  

Day of Wellbeing: Meal Prep

One of the greatest tools in your health toolbox, meal prepping! Join us as we walk through the process of meal planning, prepping and executing healthy, delicious food. We will…

From  Addie Moritz 0 likes 4 plays 0  

Day of Wellbeing: Sleep

Sleep, the health behavior that starts and ends each day. Better sleep equals better health, so let's come up with a plan to help you achieve a better night of sleep to support…

From  Addie Moritz 0 likes 10 plays 0  

Day of Wellbeing: Work/Life Balance

Balancing the demands of work and home life can be tricky! Let's talk about some "tried and true" strategies to help you organize your day so work and home life have…

From  Addie Moritz 0 likes 1 plays 0  

Day of Wellbeing: Healthy Habits

Believe it or not even the smallest changes in your daily routine can lead to tremendous changes! Learn about some healthy habits and hacks to get you started on the path to reach your…

From  Addie Moritz 0 likes 14 plays 0  

Managing Well: How to Nurture and Engage a Quality Team

High performing, effective teams don’t just happen by chance. The manager plays a crucial role in creating a culture that not only recruits top talent, but keeps them there. This week, you will…

From  Laura Soltys 0 likes 55 plays 0  

Managing Well: Adding Wellbeing To Your Manager Toolbox

From  Laura Soltys 0 likes 74 plays 0  

Working Well: Let's Talk! Communicating Well

Working Well Series: Let’s Talk! Communicating Well – Effective communication can be a challenge especially while working remotely. In this session, Nancy Koller of Employee Health and…

From  Chelsea Finch 0 likes 8 plays 0  

Sustainability Series: Reduce and Recycle

Reduce & Recycle With UD’s Sustainability Expert, Michelle Bennett.

From  Caitlin Tharp 0 likes 10 plays 0  

Working Well: Prioritizing Yourself with Self-Care

Working Well Session 7: What is Putting Yourself First with Self-Care? In the seventh session of Working Well (November 4th, 2pm – 2:30pm), Chelsea Finch, Fitness Coordinator of Employee Health…

From  Chelsea Finch 0 likes 11 plays 0  

Sustainability Series: Home Gardening, Composting and Pollinators with Gail Hermenau and Deborah Delaney

From  Laura Soltys 0 likes 11 plays 0  

Working Well: Boundary Setting

Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. In this session, Laura Gimbutas, Wellbeing…

From  Laura Soltys 0 likes 8 plays 0  

Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress

Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi.

From  Laura Soltys 0 likes 3 plays 0