Search for tag: "employee"
Intuitive Eating Healthy U ZoomEducation then demo of Chef Jen's Favorite Apple Cinnamon Cake
From Jennifer Muzzi
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Fitness Information SessionThe Departments of Employee Health and Wellbeing and Intercollegiate Athletics and Recreation Services are coming together to provide you the most pertinent and updated information regarding updated…
From Chelsea Finch
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Microsoft Team's DemoEmployee Health and Wellbeing walks through a short tutorial of Microsoft Teams' essential functions
From Jessica Pieper
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UD Employee Health and Wellbeing - 2021 Virtual Benefits and Wellbeing Fair Informational VideoIn this informational video, Beth Finkle, director of UD Employee Health and Wellbeing, highlights the services and resources that the Employee Health and Wellbeing program offers to UD employees.
From Caitlin Tharp
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Day of Wellbeing: Meal PrepOne of the greatest tools in your health toolbox, meal prepping! Join us as we walk through the process of meal planning, prepping and executing healthy, delicious food. We will…
From Addie Moritz
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Day of Wellbeing: SleepSleep, the health behavior that starts and ends each day. Better sleep equals better health, so let's come up with a plan to help you achieve a better night of sleep to…
From Addie Moritz
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Day of Wellbeing: Work/Life BalanceBalancing the demands of work and home life can be tricky! Let's talk about some "tried and true" strategies to help you organize your day so work and home life…
From Addie Moritz
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Day of Wellbeing: Healthy HabitsBelieve it or not even the smallest changes in your daily routine can lead to tremendous changes! Learn about some healthy habits and hacks to get you started on the path to…
From Addie Moritz
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Managing Well: How to Nurture and Engage a Quality TeamHigh performing, effective teams don’t just happen by chance. The manager plays a crucial role in creating a culture that not only recruits top talent, but keeps them there. This week, you will…
From Laura Soltys
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Working Well: Let's Talk! Communicating WellWorking Well Series: Let’s Talk! Communicating Well – Effective communication can be a challenge especially while working remotely. In this session, Nancy Koller of Employee Health and…
From Chelsea Finch
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Sustainability Series: Reduce and RecycleReduce & Recycle With UD’s Sustainability Expert, Michelle Bennett.
From Caitlin Tharp
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Working Well: Prioritizing Yourself with Self-CareWorking Well Session 7: What is Putting Yourself First with Self-Care? In the seventh session of Working Well (November 4th, 2pm – 2:30pm), Chelsea Finch, Fitness Coordinator of Employee Health…
From Chelsea Finch
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Working Well: Boundary SettingEven though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. In this session, Laura Gimbutas, Wellbeing…
From Laura Soltys
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Working Well: Using Mindfulness and Movement to Regain Focus and Reduce StressRelax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi.
From Laura Soltys
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