Search for tag: "physical wellness"

6 Media

Progressive Neuromuscular Relaxation duration 10 minutes 30 seconds Progressive Neuromuscular Relaxation Progressive Neuromuscular Relaxation	Progressive Neuromuscular Relaxation In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about… stress management +26 More From Angela DiNunzio Seguin 0 likes 42 plays Department Name Student Wellness and Health Promotion Date Established March 30, 2021
Blue Hen Wellbeing Community Podcast S2:E2 duration 14 minutes 12 seconds Blue Hen Wellbeing Community Podcast S2:E2 Blue Hen Wellbeing Community Podcast S2:E2	Blue Hen Wellbeing Community Podcast S2:E2 In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined… space +24 More From Angela DiNunzio Seguin 0 likes 2 plays 0 Department Name Student Wellness and Health Promotion Date Established March 25, 2021
Mental Health, Wellness and the Pandemic. duration 13 minutes 18 seconds Mental Health, Wellness and the Pandemic. Mental Health, Wellness and the Pandemic.	Mental Health, Wellness and the Pandemic. A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to listen to the latest episodes… wellness +31 More From Angela DiNunzio Seguin 0 likes 54 plays Department Name Student Wellness and Health Promotion Date Established March 15, 2021
Basic Stress Management duration 24 minutes 4 seconds Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress +27 More From Angela DiNunzio Seguin 0 likes 46 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
Fresh Check Week: Rise Up duration 7 minutes 6 seconds Fresh Check Week: Rise Up Fresh Check Week: Rise Up	Fresh Check Week: Rise Up SOS leads a virtual booth about mental health related issues following sexual assault, as well as ways that bystanders can better support survivors. fresh check day +34 More From Angela DiNunzio Seguin 0 likes 16 plays 0 Department Name Student Wellness and Health Promotion Date Established October 26, 2020
Fresh Check Week: Using Gratitude to Thrive in… duration 3 minutes 3 seconds Fresh Check Week: Using Gratitude to Thrive in… Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space	Fresh Check Week: Using Gratitude to Thrive in Your Recovery Space The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your… substance use recovery +30 More From Angela DiNunzio Seguin 0 likes 13 plays 0 Department Name Student Wellness and Health Promotion Date Established October 23, 2020