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Education then demo of Chef Jen's Favorite Apple Cinnamon Cake
Department Name
Employee Health and Wellbeing Department Division
Product Date Established
November 10, 2022
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One of the greatest tools in your health toolbox,
meal prepping! Join us as we walk through the process of
meal planning, prepping and executing healthy, delicious
food. We will…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
March 18, 2021
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Sleep, the health behavior that starts and ends each
day. Better sleep equals better health, so let's come up with
a plan to help you achieve a better night of sleep to…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
March 18, 2021
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Balancing the demands of work and
home life can be tricky! Let's talk about some "tried and true"
strategies to help you organize your day so work and home
life…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
March 18, 2021
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Believe it or not even the smallest changes
in your daily routine can lead to tremendous changes! Learn
about some healthy habits and hacks to get you started on
the path to…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
March 18, 2021
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Working Well Series: Let’s Talk! Communicating Well – Effective communication can be a challenge especially while working remotely. In this session, Nancy Koller of Employee Health and…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
November 19, 2020
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Reduce & Recycle With UD’s Sustainability Expert, Michelle Bennett.
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
November 17, 2020
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Working Well Session 7: What is Putting Yourself First with Self-Care? In the seventh session of Working Well (November 4th, 2pm – 2:30pm), Chelsea Finch, Fitness Coordinator of Employee Health…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
November 05, 2020
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Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 23, 2020
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Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. In this session, Laura Gimbutas, Wellbeing…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 22, 2020
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Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi.
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 22, 2020
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Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 27, 2020
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The last few months have blended work and home in a way many of us have never experienced. Together, we will learn ways to work effectively as individuals, but also to create high performing remote…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 08, 2020
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Develop a broader understanding of how the choices we make to care for our planet are also steps to care for ourselves by participating in our first workshop to our Sustainable Wellbeing Series:…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 06, 2020
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In the first session of Working Well, Beth Finkle, Director Employee Health and Wellbeing, will discuss the layers of Working Well; how individual wellbeing elevates organizational impact; and…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 06, 2020
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In this session of Working Well, Laura Gimbutas, Wellbeing Coordinator of Employee Health and Wellbeing will discuss the pros and cons of the human stress response; help you identify how stress shows…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
October 05, 2020
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