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Adornment has often been considered little more than frivolous baubles resting on the surface of the profound and more essential human. Though designed to complement the body, jewelry pieces are…
Department Name
Art History
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In this recording, you'll be guided through a progressive muscle
relaxation exercise that helps to reduce stress both mentally and
physically. Ideally, this exercise should
take about…
Department Name
Student Wellness and Health Promotion Date Established
March 30, 2021
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In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined…
Department Name
Student Wellness and Health Promotion Date Established
March 25, 2021
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Sleep, the health behavior that starts and ends each
day. Better sleep equals better health, so let's come up with
a plan to help you achieve a better night of sleep to…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
March 18, 2021
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In this workshop, one of our staff members discusses how to develop the skills necessary to support balanced wellbeing.
Department Name
Student Wellness and Health Promotion Date Established
March 16, 2021
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Caitlin Tharp, UD Behavioral Health and Nutrition Graduate Student, discusses the concept of "intuitive eating"
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
February 23, 2021
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Department Name
Department of Anthropology Date Established
January 28, 2021
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The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…
Department Name
Student Wellness and Health Promotion Date Established
December 18, 2020
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Working Well Session 7: What is Putting Yourself First with Self-Care? In the seventh session of Working Well (November 4th, 2pm – 2:30pm), Chelsea Finch, Fitness Coordinator of Employee Health…
Department Name
Employee Health and Wellbeing Department Division
HR Date Established
November 05, 2020
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Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…
Department Name
Student Wellness and Health Promotion Date Established
October 30, 2020
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Visit http://www.udel.edu/sos to access Sexual Offense Support (S.O.S.) resources on the University of Delaware campus. This video explains sexual consent as defined in UD’s Sexual Misconduct…
Department Name
Student Wellness and Health Promotion Date Established
July 18, 2016
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