Mental Wellbeing Boosters: What’s your ‘Why’? Fostering Resilience With Purpose

Purpose is that goal or set of goals that matter most to you in your life – that really drive you. In the midst of a challenge, you can come back to your purpose and let it fuel you to keep going. It can be a major source of resilience, help you recover from adversity and keep you focused on the things you care deeply about. In this session, learn ways you can strengthen your resilience using purpose.