Search for tag: "stress management"

4 Media

Progressive Neuromuscular Relaxation duration 10 minutes 30 seconds Progressive Neuromuscular Relaxation Progressive Neuromuscular Relaxation	Progressive Neuromuscular Relaxation In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about… stress management +26 More From Angela DiNunzio Seguin 0 likes 42 plays Department Name Student Wellness and Health Promotion Date Established March 30, 2021
Basic Stress Management duration 24 minutes 4 seconds Basic Stress Management Basic Stress Management	Basic Stress Management The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress… stress +27 More From Angela DiNunzio Seguin 0 likes 46 plays Department Name Student Wellness and Health Promotion Date Established December 18, 2020
Fresh Check Week: Uplift duration 2 minutes 1 second Fresh Check Week: Uplift Fresh Check Week: Uplift	Fresh Check Week: Uplift Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional… fresh check day +32 More From Angela DiNunzio Seguin 0 likes 14 plays 0 Department Name Student Wellness and Health Promotion Date Established October 30, 2020
Study Skills duration 3 minutes 20 seconds Study Skills Study Skills	Study Skills This video was created by one of our peer educators. It discusses a few strategies that may help you better prepare for exams and tests, which can help reduce your stress as well. study skills +31 More From Angela DiNunzio Seguin 0 likes 25 plays 0 Department Name Student Wellness and Health Promotion Date Established May 01, 2020