Search for tag: "mental health"
Recover Delaware Roundtable #6Presented by the Institute for Public Administration (IPA) in partnership with the Delaware Emergency Management Agency, Recover Delaware Roundtable sessions feature conversations on economic trends,…
From Sarah Marshall
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Mental Wellbeing Booster: Cultivating Self-compassionSelf-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…
From Laura Soltys
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Building Resilience Through Leveraging Purpose, Emotional Wellbeing, and Community with Dr.Vic StrecherWe can all benefit from improving our emotional wellbeing including emotional intelligence, as individuals and within communities. Being aware that our emotions drive our behavior and recognizing the…
From Laura Soltys
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Blue Hen Wellbeing Community Podcast S2:E2In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives, and how they are intertwined…
From Angela DiNunzio Seguin
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Fresh Check Week: UpliftFriends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to manage stress, emotional…
From Angela DiNunzio Seguin
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Fresh Check Week: Q&A Session with CCSDStaff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19, helping friends, and more.…
From Angela DiNunzio Seguin
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Fresh Check Week 2020: Paint Your Art OutJoin UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those…
From Angela DiNunzio Seguin
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