Student Wellness and Health Promotion
Student Wellness and Health Promotion
Our Mission: Create a foundation for lifelong wellbeing by providing Blue Hens with the wellness tools to make healthy choices that contribute to a safer UD.
On this channel you will find videos from a selection of our educational presentations and wellness events.
Visit our website for more information about the resources and services we offer UD community: https://www.udel.edu/students/health-wellbeing/
On this channel you will find videos from a selection of our educational presentations and wellness events.
Visit our website for more information about the resources and services we offer UD community: https://www.udel.edu/students/health-wellbeing/
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In this video, the Protect the Flock Student Wellbeing Ambassadors express their gratitude and appreciation for the work of the UD faculty and staff that were able to…
A Thank You Video
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In the second episode of Environmental Wellness, Jacky Mata interviews Holly Michael and Jeanette Miller who are both apart of the Delaware Environmental…
Environmental Wellness Interview pt 2
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In this episode of Environmental Wellness, Jacky Mata interviewed Holly Michael and Jeanette Miller who are both apart of the Delaware Environmental Institute at the…
Environmental Wellness Interview: Introducing…
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Student Wellbeing Ambassadors Loren and Chisom speak with Travis Pocta, a Career Center counselor, to discuss resources available through the Career Center, the current…
Career Wellness Discussion pt. 2
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In this episode with the quarantine crew, we are going to discuss how creative wellness can be utilized while in COVID isolation. Learn about cooking and TV shows…
Creative Wellness During a Pandemic Part 2
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Student Wellbeing Ambassadors Kendall, Jeremy, and Mei discuss the ups and downs of searching for and attaining a job during the pandemic. They go into the details of…
Career Wellness Discussion
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In this episode with the quarantine crew, we are going to discuss how creative wellness can be utilized while in COVID isolation. Learn about painting and making DIY…
Creative Wellness During a Pandemic
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In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this…
Progressive Neuromuscular Relaxation
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In this podcast, listen to a great interview conducted with Dr. Brittani Hudson, as we talk about physicalhealth and wellness, why they are so important in our lives,…
Blue Hen Wellbeing Community Podcast S2:E2
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In this workshop, one of our staff members discusses how to develop the skills necessary to support balanced wellbeing.
Balanced Wellbeing
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A wellness focused mini-podcast series scripted and hosted by UD students about being well during the pandemic and beyond. Visit: https://anchor.fm/udstudentwellness to…
Mental Health, Wellness and the Pandemic.
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The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences…
Basic Stress Management
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Student Wellness provides a few travel tips from the American College Health Association about ways to reduce risk of transmission and contraction of COVID-19 when…
COVID Travel Tips
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Friends4Friends provides information to promote self-care and wellness for students with activities that include painting, reading, and doing puzzles as strategies to…
Fresh Check Week: Uplift
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Staff from the Center for Counseling and Student Development (CCSD) answer student questions about counseling services, stress, anxiety, sleep, coping with COVID-19,…
Fresh Check Week: Q&A Session with CCSD
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