Search for tag: "relaxation"

Thumbnail for entry Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress

Working Well: Using Mindfulness and Movement to…

duration 23 minutes 40 seconds

Working Well: Using Mindfulness and Movement to…

Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress

Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress

Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi.

working well
meditation
relaxation
employee health and wellbeing
physical
emotional
stretch
mindfulness
From  Laura Soltys 0 likes 3 plays 0  
Department Name
Employee Health and Wellbeing
Department Division
HR
Date Established
October 22, 2020