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From Jessica Pieper
Life was, is and will continue to be hard. The bright side is, if we grow through conflict and replenish our emotional energy, we will be better suited to respond to the… -
From Chelsea Finch
The Departments of Employee Health and Wellbeing and Intercollegiate Athletics and Recreation Services are coming together to provide you the most pertinent and updated… -
From Jessica Pieper
Employee Health and Wellbeing walks through a short tutorial of Microsoft Teams' essential functions -
From Laura Soltys
Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize… -
From Chelsea Finch
Purpose is that goal or set of goals that matter most to you in your life – that really drive you. In the midst of a challenge, you can come back to your purpose… -
From Laura Soltys
We can all benefit from improving our emotional wellbeing including emotional intelligence, as individuals and within communities. Being aware that our emotions drive… -
From Jessica Pieper
Our differences in skills, personalities and experience give us all unique strengths for approaching problems. Finding work that allows us to use our strengths in… -
From Jessica Pieper
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From Caitlin Tharp
This informational video, narrated by Brittany Glazar, Clinical Exercise Physiologist from the UD Exercise Couneling Clinic, informs UD Employees about the free exercise… -
From Caitlin Tharp
In this informational video, Beth Finkle, director of UD Employee Health and Wellbeing, highlights the services and resources that the Employee Health and Wellbeing… -
From Caitlin Tharp
In this video, Tara Leonard, Director for UD Health Coaching Clinic, explains the services that the clinic offers for UD employees. -
From Caitlin Tharp
This video, narrated by Donna Paulhamus, Director of the UD Nutrition Clinic, explains the nutrition counseling services offered by the clinic to UD employees. -
From Caitlin Tharp
This informational video describes the services offered through the UD Physical Therapy Clinic.
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