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50:56 Day of Wellbeing: Sleep Day of Wellbeing: Sleep	Day of Wellbeing: Sleep Sleep, the health behavior that starts and ends each day. Better sleep equals better health, so let's come up with a plan to help you achieve a better night of sleep to support… sleep (health) employee health and wellbeing coaching sleep things night bed body bedtime hygiene environment thing quality caffeine hours room light brain stage bit routines tv paper From Addie Moritz on March 18th, 2021 0 likes 9 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established March 18th, 2021
29:10 Working Well: Prioritizing Yourself with Self-Care Working Well: Prioritizing Yourself with Self-Care	Working Well: Prioritizing Yourself with Self-Care Working Well Session 7: What is Putting Yourself First with Self-Care? In the seventh session of Working Well (November 4th, 2pm – 2:30pm), Chelsea Finch, Fitness Coordinator of Employee Health… workingwell selfcare ehw wellbeing@udel.edu employee wellbeing employee health and wellbeing sleep bed bit lot hours room break thing boundaries minutes kind things stress light body kinda burnout children media chat working well From Chelsea Finch on November 5th, 2020 0 likes 9 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 5th, 2020
01:00 How to Stay Focused During Quarantine How to Stay Focused During Quarantine	How to Stay Focused During Quarantine Douglas Baran, a senior majoring in communication, shares his thoughts about life during a pandemic. Douglas submitted this message for the Voices of UD project, hosted by UD's Center for… voicesofud center for political communication cpc university of delaware coronavirus pandemic covid-19 thing run walk tip end hours netflix break breaks story week du assignments agenda track environment wave half bed hall From Stephanie Bowman Doroba on May 5th, 2020 0 likes 3 plays 0 Department Name Center for Political Communication Date Established January 1st, 2010
06:00 Louis L. Redding Residence Hall Tour Louis L. Redding Residence Hall Tour	Louis L. Redding Residence Hall Tour Join some of our first-year students Kristina, Megan and Janna on a tour of Redding Hall, our first-year honors residence hall on campus. As a student admitted to the UD Honors Program, you will live… admissions campus floor delaware option students honors access events building residence housing bit student bed space laundry lounges halls addition dance From Kristina Demou on March 27th, 2020 0 likes 3,904 plays 0 Date Established March 27th, 2020