Search for tag: "employee health and wellbeing"

17 Media

Intuitive Eating Healthy U Zoom duration 1 hour 7 minutes Intuitive Eating Healthy U Zoom Intuitive Eating Healthy U Zoom	Intuitive Eating Healthy U Zoom Education then demo of Chef Jen's Favorite Apple Cinnamon Cake employee health and wellbeing From Jennifer Muzzi 0 likes 3 plays 0 Department Name Employee Health and Wellbeing Department Division Product Date Established November 10, 2022
Day of Wellbeing: Meal Prep duration 45 minutes 47 seconds Day of Wellbeing: Meal Prep Day of Wellbeing: Meal Prep	Day of Wellbeing: Meal Prep One of the greatest tools in your health toolbox, meal prepping! Join us as we walk through the process of meal planning, prepping and executing healthy, delicious food. We will… meal prep employee health and wellbeing coaching meal week thing guys lot meals things grocery food stuff decision decisions bit cooking foods pizza stress chat point vegetables From Addie Moritz 0 likes 5 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established March 18, 2021
Day of Wellbeing: Sleep duration 50 minutes 56 seconds Day of Wellbeing: Sleep Day of Wellbeing: Sleep	Day of Wellbeing: Sleep Sleep, the health behavior that starts and ends each day. Better sleep equals better health, so let's come up with a plan to help you achieve a better night of sleep to… sleep (health) employee health and wellbeing coaching sleep things night bed body bedtime hygiene environment thing quality caffeine hours room light brain stage bit routines tv paper From Addie Moritz 0 likes 11 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established March 18, 2021
Day of Wellbeing: Work/Life Balance duration 45 minutes 53 seconds Day of Wellbeing: Work/Life Balance Day of Wellbeing: Work/Life Balance	Day of Wellbeing: Work/Life Balance Balancing the demands of work and home life can be tricky! Let's talk about some "tried and true" strategies to help you organize your day so work and home life… wellbeing work/life balance employee health and wellbeing coaching care lot things balance bit chart pie mindfulness boundaries jamie hours meditation relationships resources phones thing ideas morning job kind From Addie Moritz 0 likes 1 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established March 18, 2021
Day of Wellbeing: Healthy Habits duration 46 minutes 10 seconds Day of Wellbeing: Healthy Habits Day of Wellbeing: Healthy Habits	Day of Wellbeing: Healthy Habits Believe it or not even the smallest changes in your daily routine can lead to tremendous changes! Learn about some healthy habits and hacks to get you started on the path to… wellbeing habits coaching employee health and wellbeing habit water expectations behavior sense person tendency progress thing change goal front coffee calendar tracking goals end things diane From Addie Moritz 0 likes 15 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established March 18, 2021
Working Well: Let's Talk! Communicating Well duration 28 minutes 46 seconds Working Well: Let's Talk! Communicating Well Working Well: Let's Talk! Communicating Well	Working Well: Let's Talk! Communicating Well Working Well Series: Let’s Talk! Communicating Well – Effective communication can be a challenge especially while working remotely. In this session, Nancy Koller of Employee Health and… working well wellbeing employee health and wellbeing From Chelsea Finch 0 likes 8 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 19, 2020
Sustainability Series: Reduce and Recycle duration 54 minutes 16 seconds Sustainability Series: Reduce and Recycle Sustainability Series: Reduce and Recycle	Sustainability Series: Reduce and Recycle Reduce & Recycle With UD’s Sustainability Expert, Michelle Bennett. employee health and wellbeing recycle reuse community recycling plastic sustainability sustainabilityseries stuff thing waste campus food bags guys lot water things trash kind cetera machine delaware paper couple From Caitlin Tharp 0 likes 11 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 17, 2020
Working Well: Prioritizing Yourself with Self-Care duration 29 minutes 10 seconds Working Well: Prioritizing Yourself with Self-Care Working Well: Prioritizing Yourself with Self-Care	Working Well: Prioritizing Yourself with Self-Care Working Well Session 7: What is Putting Yourself First with Self-Care? In the seventh session of Working Well (November 4th, 2pm – 2:30pm), Chelsea Finch, Fitness Coordinator of Employee Health… workingwell selfcare ehw wellbeing@udel.edu employee wellbeing employee health and wellbeing sleep bed bit lot hours room break thing boundaries minutes kind things stress light body kinda burnout children media chat working well From Chelsea Finch 0 likes 12 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established November 05, 2020
Sustainability Series: Home Gardening, Composting… duration 1 hour 4 minutes Sustainability Series: Home Gardening, Composting… Sustainability Series: Home Gardening, Composting and Pollinators with Gail Hermenau and Deborah Delaney	Sustainability Series: Home Gardening, Composting and Pollinators with Gail Hermenau and Deborah Delaney gardening composting employee health and wellbeing bees sustainabilityseries From Laura Soltys 0 likes 15 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 23, 2020
Working Well: Boundary Setting duration 24 minutes 25 seconds Working Well: Boundary Setting Working Well: Boundary Setting	Working Well: Boundary Setting Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. In this session, Laura Gimbutas, Wellbeing… working well emotional employee health and wellbeing boundaries boundary From Laura Soltys 0 likes 8 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 22, 2020
Working Well: Using Mindfulness and Movement to… duration 23 minutes 40 seconds Working Well: Using Mindfulness and Movement to… Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress	Working Well: Using Mindfulness and Movement to Regain Focus and Reduce Stress Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga Instructor, Jen Muzzi. working well meditation relaxation employee health and wellbeing physical emotional stretch mindfulness From Laura Soltys 0 likes 3 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 22, 2020
Sustainability Series #5: Eating Plants &… duration 37 minutes 48 seconds Sustainability Series #5: Eating Plants &… Sustainability Series #5: Eating Plants & Sustainability	Sustainability Series #5: Eating Plants & Sustainability vegan vegetarianism flexitarian plant based plant forward sustainability environment nutrition employee health and wellbeing physical sustainabilityseries From Jennifer Muzzi 0 likes 19 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 27, 2020
Working Well: Working Well From Home duration 27 minutes 48 seconds Working Well: Working Well From Home Working Well: Working Well From Home	Working Well: Working Well From Home The last few months have blended work and home in a way many of us have never experienced. Together, we will learn ways to work effectively as individuals, but also to create high performing remote… working well employee health and wellbeing wellbeing emotional connection From Laura Soltys 0 likes 13 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 08, 2020
Sustainability Series: Living Sustainably duration 48 minutes 1 second Sustainability Series: Living Sustainably Sustainability Series: Living Sustainably	Sustainability Series: Living Sustainably Develop a broader understanding of how the choices we make to care for our planet are also steps to care for ourselves by participating in our first workshop to our Sustainable Wellbeing Series:… sustainable living sustainability emotional community financial purpose wellbeing employee health and wellbeing environment sustainabilityseries From Laura Soltys 0 likes 15 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 06, 2020
Working Well: What is Working Well? duration 27 minutes 57 seconds Working Well: What is Working Well? Working Well: What is Working Well?	Working Well: What is Working Well? In the first session of Working Well, Beth Finkle, Director Employee Health and Wellbeing, will discuss the layers of Working Well; how individual wellbeing elevates organizational impact; and… working well employee health and wellbeing wellbeing connection team teams From Laura Soltys 0 likes 13 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 06, 2020
Working Well: Breaking Down Stress duration 28 minutes 16 seconds Working Well: Breaking Down Stress Working Well: Breaking Down Stress	Working Well: Breaking Down Stress In this session of Working Well, Laura Gimbutas, Wellbeing Coordinator of Employee Health and Wellbeing will discuss the pros and cons of the human stress response; help you identify how stress shows… working well emotional wellbeing employee health and wellbeing stress From Laura Soltys 0 likes 18 plays 0 Department Name Employee Health and Wellbeing Department Division HR Date Established October 05, 2020