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In this session of Working Well, Laura Gimbutas, Wellbeing Coordinator of Employee Health and Wellbeing will discuss the pros and cons of the human stress response; help…
Working Well: Breaking Down Stress
From Laura Soltys
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Working Well Series: Let’s Talk! Communicating Well – Effective communication can be a challenge especially while working remotely. In this session, Nancy…
Working Well: Let's Talk! Communicating Well
From Chelsea Finch
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In the first session of Working Well, Beth Finkle, Director Employee Health and Wellbeing, will discuss the layers of Working Well; how individual wellbeing elevates…
Working Well: What is Working Well?
From Laura Soltys
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The last few months have blended work and home in a way many of us have never experienced. Together, we will learn ways to work effectively as individuals, but also to…
Working Well: Working Well From Home
From Laura Soltys
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Reframing and Resilience Through Gratitude Practice. In this session of Working Well, Jess Pieper, Wellbeing Coordinator of Employee Health and Wellbeing will lead the…
Working Well: What's Good
From Jessica Pieper
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Working Well Series: Working With Meaning (Dec. 9, 2pm – 2:30pm) –Reminding yourself of your ‘why’ and finding ways to work with purpose each day…
Working Well: Working With Meaning
From Chelsea Finch
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Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. In this…
Working Well: Boundary Setting
From Laura Soltys
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In this session of Working Well, Jess Pieper, Wellbeing Coordinator of Employee Health and Wellbeing discusses the importance of intentional team relationship building,…
Working Well: Building and Supporting Healthy…
From Jessica Pieper
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Working Well Session 7: What is Putting Yourself First with Self-Care? In the seventh session of Working Well (November 4th, 2pm – 2:30pm), Chelsea Finch, Fitness…
Working Well: Prioritizing Yourself with Self-Care
From Chelsea Finch
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Working Well Series: Leading Well – How Trust and Transparency Get Results (Dec. 2, 2pm – 2:30pm). A supervisor sets the tone for their team. Leading with…
Working Well: Leading Well- How Trust and…
From Chelsea Finch
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Relax and re-focus though light movement, breathing and meditative techniques, led by Employee Health and Wellbeings’ Nutrition Outreach Coordinator and Yoga…
Working Well: Using Mindfulness and Movement to…
From Laura Soltys
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Meet the Employee Health and Wellbeing team and learn about the Fall 2020 Program offerings .
Fall Program Overview
From Chelsea Finch
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