The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…
The Collegiate Recovery Community at UD leads a virtual booth about thriving during recovery. Focusing on your strengths and embracing a positive attitude can better equip you to thrive in your…
Join UD student Francisca in an art project activity to explore your emotions and improve your mental wellbeing. The beauty of mindfulness is that it can be practiced in so many ways. One of those…