Search for tag: "stress"

2021 Virtual Research Reviews - Environmental Durability and Role of Thermoplastic Interlayer in Composites used in Ground Vehicles

Composite panels may be subjected to operating temperatures from -55˚C to 76˚C and high strain rates. The aerospace guidelines for material operating limits are not directly applicable to ground…

From  Kristen Scully on July 22nd, 2021 0 likes 8 plays 0  

Mental Wellbeing Booster: Cultivating Self-compassion

Self-compassion – regarding ourselves kindly as we would think about a friend — has been shown to increase resilience to stress, buffer burnout, and minimize symptoms of stress and…

From  Laura Soltys on May 24th, 2021 0 likes 4 plays 0  

Mental Wellbeing Boosters: What’s your ‘Why’? Fostering Resilience With Purpose

Purpose is that goal or set of goals that matter most to you in your life – that really drive you. In the midst of a challenge, you can come back to your purpose and let it fuel you to keep…

From  Chelsea Finch on May 12th, 2021 0 likes 1 plays 0  

2021 Virtual Spring Research Reviews

Session Five: Materials in Extreme Dynamic Environments Part I: Molecular Modeling of Composites

From  Kristen Scully on April 30th, 2021 0 likes 16 plays 0  

UD alumnus finds tremendous value in Med Lab Science degree

UD College of Health Sciences alumnus Nyle Smith chose to major in Medical Laboratory Science to set up him for a great career in healthcare. Learn more: chs.udel.edu

From  Kristina Demou on April 22nd, 2021 0 likes 5 plays 0  

Poster: The Effect of Traumatic Stress on the Mu-Opioid Receptors and Connectivity Within Reward Circuits, Negin Mohammadmirzaei

Post-traumatic stress disorder (PTSD) is often comorbid with opioid use disorder (OUD), but neurobiological mechanisms through which trauma exposure increases the susceptibility to OUD are…

From  Caitlin Hutchison on April 13th, 2021 0 likes 15 plays 0  

Creative Wellness During a Pandemic

In this episode with the quarantine crew, we are going to discuss how creative wellness can be utilized while in COVID isolation. Learn about painting and making DIY crafts to make your experience…

From  Matthew McMahon on April 1st, 2021 0 likes 4 plays 0  

Progressive Neuromuscular Relaxation

In this recording, you'll be guided through a progressive muscle relaxation exercise that helps to reduce stress both mentally and physically. Ideally, this exercise should take about 15…

From  Matthew McMahon on March 30th, 2021 0 likes 7 plays

Spring Research Reviews- Session One: Micromechanics of Thermoplastic Composites: Experiments and Modeling

CCM’s Annual Spring Research Review series is comprised of weekly overviews of CCM’s research focus areas with presentations on specific topics within a designated focus area, along with…

From  Kristen Scully on March 29th, 2021 0 likes 39 plays 0  

Day of Wellbeing: Meal Prep

One of the greatest tools in your health toolbox, meal prepping! Join us as we walk through the process of meal planning, prepping and executing healthy, delicious food. We will…

From  Addie Moritz on March 18th, 2021 0 likes 0 plays 0  

Basic Stress Management

The learning goals for this program are: Students will be able to demonstrate one breathing exercise to reduce stress Students will be able to explain the differences between acute and chronic stress…

From  Matthew McMahon on December 18th, 2020 0 likes 6 plays

Faculty Resilience Series: Stressed to Thriving

Faculty will be able to identify their personal stressors and stress-coping styles, recognize unhealthy coping habits and learn how to correct these habits, create ongoing goals for addressing…

From  Laura Soltys on November 20th, 2020 0 likes 4 plays 0  

Faculty Resilience Series: The Science of Stress and Health

(Why I can't touch my toes or find my keys) Stress can take a toll on both our physical and mental wellbeing. Dean Kathy Matt discusses the physiology of stress, how we can mitigate the stress…

From  Jessica Pieper on November 16th, 2020 0 likes 7 plays 0  

Faculty Resilience Series: Opening Panel Discussion

Members of UD's leadership team discuss how they are coping with the current challenges in their lives, resources they use to maintain wellbeing, and how we can overcome this challenge…

From  Jessica Pieper on November 11th, 2020 0 likes 8 plays 0