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From Laura Soltys
Research supports that having a strong sense of purpose can improve sleep, improve happiness, improve feelings of overall wellbeing, and reduce the stress response. Join… -
From Laura Soltys
Faculty will be able to identify their personal stressors and stress-coping styles, recognize unhealthy coping habits and learn how to correct these habits, create… -
From Jessica Pieper
(Why I can't touch my toes or find my keys) Stress can take a toll on both our physical and mental wellbeing. Dean Kathy Matt discusses the physiology of stress,… -
From Jessica Pieper
Members of UD's leadership team discuss how they are coping with the current challenges in their lives, resources they use to maintain wellbeing, and …